Sep 2024

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ... Show More

37m 47s

Mar 2024

S2 Episode 10: Navigating Societal Pressures as a Mom

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ... Show More

33 m

Feb 2024

S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

In this episode, I'm joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar. Subscribe to the newsletter here. Click here to d ... Show More

48m 20s

May 2023

Episode #234: Are rest days really that important?

<span data-sheets-value= "{"1":2,"2":"In this episode, we discuss the importance of rest days, how they can benefit your progress and why more training is not always better!"}" data-sheets-userformat= "{"2":829,"3":{"1":0},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0 ... Show More

17m 9s

Jul 2022

Ep 193. Are You Resisting Rest?

In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety.Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking/Download the High Functioning Anxiety hypnotherapy Pack at https://www.calme ... Show More

10m 45s

Aug 2022

Ep #212: Resting

Working is important but, so is resting and too many people aren't doing it enough. They might think resting is a waste of time or there isn't any time for it but, it's not and you gotta make time. In this episode, I'm showing you how lack of rest might be cont ... Show More

10m 5s

Dec 2024

163. Why Rest Days Are Key to a Healthy Workout Routine

Missing a workout can feel like the end of the world sometimes—like you're breaking some unspoken rule about what it means to be "healthy." The guilt, the anxiety, the urge to compensate—it's all too familiar, right? In ... Show More

26m 27s

Sep 2024

Revolutionize Your Routine with Radical Rest

Discover how making rest a part of your routine can lead to greater productivity and well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

4m 42s

Oct 2024

They Lied to You About Rest Days

Do you take rest days? Forget everything you've heard about spending rest days lying on the couch; we’re here to flip that notion on its head. This episode is all about small shifts that lead to big benefits, encouraging you to rethink how you approach rest and recovery.< ... Show More

24 m

Nov 2021

Rest Week: Why Taking Breaks From Exercising is Crucial

Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.Read the companion article on Quick and Dirty Tips.Subscribe to the ... Show More

6m 42s

Aug 2022

Rest Week: why taking breaks from exercise is crucial (Reissue)

Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available ... Show More

6m 42s

Feb 2019

670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout The original post is located here: https ... Show More

8m 8s

Sep 2025

The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being

When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy. ... Show More

6 m

Ep76: Why are rest days so important?