Episode #234: Are rest days really that ...

In this episode, Chris William shares the top three things he believes make the biggest difference when you're new to health and fitness. Skip the overwhelm and start with what actually moves the needle. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitl ... Show More

In this episode, Chris William breaks down the simple habits and mindset shifts that help him maintain a lean physique year-round—without extreme dieting or overtraining. He shares what actually matters most, what he doesn’t stress about, and how you can apply the same approach s ... Show More

In this episode, Chris William reveals his go-to sweet treats that satisfy cravings without blowing out your calories. From low-calorie desserts to clever swaps, he shares how to enjoy sweets while staying on track with your goals. 🎯 Want a free custom meal plan? Grab yours here ... Show More

Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out why in this episode.   Res ... Show More

Our FREE Remix Daily Workouts started on Monday. In this episode, get an insight into the back end of these workouts and why we do what we do! 

Working is important but, so is resting and too many people aren’t doing it enough. They might think resting is a waste of time or there isn’t any time for it but, it’s not and you gotta make time.   In this episode, I’m showing you how lack of rest might be contributing to your ... Show More

It's time for some self reflection and honesty... why are you training!?In today's episode we discuss our own personal reasons that inspire and motivate us everyday to exercise and move our bodies. We also reflect on our past and peers, and pose the question... is there the perfe ... Show More

This is a repost of one of our highest downloaded episodes.    Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress a ... Show More

In today's episode we wanted to have a real talk on why you should and shouldn't care about to weight. This is an episode EVERYONE needs to listen to it. Our goal with today's episode is to help you free yourself from the fear of the scale and better understand the scale to help ... Show More

You’re always on the run that you just can’t make time to go to the gym after work. You wish you could do an effective workout at home while your kids are doing their homework or while you’re watching Grey’s Anatomy. Guess what, you can! And it will benefit you just as much as th ... Show More

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference be ... Show More

This time on the Physiotutors podcast we talk with Brodie Sharpe, the host of the Run Smarter podcast, a physiotherapist and a running enthusiast himself. We discuss running related injuries and the importance of recovery - this is also the topic of this upcoming month for the Ru ... Show More