For many of us, it's been months since we started sheltering-in-place. And it's exhausting. Now, as states begin to reopen and social distancing rules are relaxed, how do we decide what is safe to do and what isn't? And what about those of us who haven't had the luxury of staying at home? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta speaks to experts a ... Show More
Jan 23
What Matters to You? A New Way to Heal
Doctors have long prescribed pills and procedures. But for some people, that isn’t enough. Sanjay sits down with Julia Hotz, author of The Connection Cure, to explore the rise of social prescribing—linking patients to things like volunteering, art, or nature—and how a simple ques ... Show More
30m 10s
Jun 2024
The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy #462
Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are fe ... Show More
1h 36m
Feb 2021
Finding Healthy Routines with Dr Chatterjee
We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to the role of sleep and bedtime routines, moving our bodies, morning ... Show More
52m 52s
Dec 2020
How To Reduce Stress And Improve Wellbeing
How To Reduce Stress And Improve Wellbeing | This episode is brought to you by Find My Formula Stress is almost synonymous with our modern lifestyles. We experience external stressors from our jobs, family responsibilities, financial worries, and many other places, then compound ... Show More
14m 21s
Apr 2024
Redefining Health (trigger warning in description)
Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please note that this podcast episode contains discussion about difficult topics, like bod ... Show More
4m 47s
Apr 2024
Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility ... Show More
56m 50s