With re-entry to life after covid comes to a lot of excitement, but also some anxiety of its own. After more than a year of living a very different life, what will it be like to “go back to normal?” is there such a thing as normal? Some of us have discovered as much as we hated being stuck home alone, strangely, the idea of going out to see people again may ... Show More
Yesterday
What if You Could Stop Feeling So Bad about Feeling Bad? Finding Wisdom in Our Darkest Emotions. With Daniel Smith
What if the goal isn’t to get rid of our difficult feelings, but to change our relationship with them?Our guest today is Daniel Smith, Psychotherapist and best selling author. Today we discuss his most recent book Hard Feelings. Finding the Wisdom in our Darkest Emotions to explo ... Show More
50m 36s
Nov 3
Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.
In today’s encore conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communications expert Chris Parker. John has worked with several professional sports teams and is now head of sport psychology at high p ... Show More
1h 3m
May 2021
The psychology of post-pandemic life — why you might feel anxious about re-entry
Feeling anxious about re-entering society when pandemic restrictions are lifted? Or maybe you're feeling exuberant? Steven Taylor, author "The Psychology of Pandemics", and a professor and clinical psychologist in the department of psychiatry at UBC, walks us through the psycholo ... Show More
22m 17s
Apr 2021
Bonus: Finding a New Balance with Esther Perel
After a year of collective trauma and private losses, stress, and heartbreaks, how do we even start to think about returning to a more normal working environment? Morra Aarons-Mele speaks with famed therapist Esther Perel about how workers and leaders can rebound after the Covid- ... Show More
33m 59s