logo
episode-header-image
Jul 2021
21m 49s

Why Self-Care Is Necessary for Parents

Quickanddirtytips.com
About this episode

If you've been feeling burned out during the pandemic, you're not alone. Many of us have been primal screaming into pillows, in desperate need of a reset. How can we take care of ourselves in the face of overwhelm? Savvy Psychologist interviews parenting therapist Dr. Nanika Coor to find out.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for more psychology tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/savvypsychologist

https://twitter.com/qdtsavvypsych

Up next
Jul 9
How 'Buy Now, Pay Later' companies use psychology to hook you
"Buy Now, Pay Later" (BNPL) can feel like a "treat yourself" pass, but it's not magic; it's psychology. This episode looks at why BNPL systems are so seductive, especially for those with financial instability or emotional trauma. We also look at actionable steps to manage BNPL us ... Show More
10m 27s
Jul 2
Why making friends as an adult is so hard (and how to fix it)
Are you feeling lonely? Hear why making and keeping friends as an adult is harder than ever, and learn evidence-based strategies to build meaningful connections in a world that prioritizes productivity over people.Transcript: https://savvy-psychologist.simplecast.com/episodes/mak ... Show More
13m 7s
Jun 25
Understanding narcissism in relationships, with Dr. Khadijah Cyril
Dr. Monica Johnson is joined by Dr. Khadijah Cyril to discuss narcissistic personality disorder (NPD) and how it differs from typical harmful behaviors like lying and cheating. They explore the dynamics of relationships involving NPD, the influence of modern dating apps, and offe ... Show More
44m 20s
Recommended Episodes
May 2024
396: Her Doctor Failed Her - Privacy for Youth in Psychiatry, Suicidality Assessment, and Advocating for Your Past Self
Hello, friends!   In today’s episode, we tackle a profound listener question that may resonate with many of you. A listener who survived a suicide attempt at 13 is considering reaching out to the pediatric psychiatrist who assessed them during their hospitalization. They feel tha ... Show More
22m 24s
Apr 2024
Sensory Needs Quiz- Your Sensory Needs Assessment
Download the assessment here: https://courses.therapyinanutshell.com/pl/2148296708 Have you ever found yourself feeling overwhelmed, irritable, or simply drained by your surroundings? It's not uncommon to experience these emotions, especially in a world that's constantly buzzing ... Show More
34m 16s
Jun 2023
12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4
Download the free handout with the summary of how to help a child with anxiety here: click here No one is born knowing what to do with their emotions. But it’s a skill that can be learned.  In this video you’ll learn a bunch of tools that can help your anxious kid in a really pra ... Show More
13m 4s
Jun 2024
Passive Self-Injury Explained: Why It’s So Confusing
On Ask Kati Anything, your mental health podcast episode 220, licensed therapist Kati Morton delves into the complexities of suicidal thoughts, the impact of a therapist's age on therapy, and the appropriateness of requesting more physical touch from a therapist. She also clarifi ... Show More
43m 9s
Mar 2022
4 Ways to Manage News Anxiety
The news can make you really anxious, but you can learn to manage that anxiety. If doom scrolling is ruining your day or if the steady stream of bad news is getting you down, depressed, or overwhelmed, take a few minutes to learn how to manage anxiety about the news. It’s been a ... Show More
11m 34s
May 2024
Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders
If you struggle with emotional regulation, you desperately need to know about sensory regulation- but A lot of people have no idea what sensory needs are and most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with ch ... Show More
16m 23s
Mar 2024
Anxiety + Sensory Issues: An Occupational Therapist explains
Subscribe to my Substack here and get 20% off as an Owning It listener. On this penultimate episode of the season, I am joined by Hannah Daly, an Occupational Therapist and author who I actually worked with privately to get my son's sensory profile assessed. Here she helps me bet ... Show More
1 h
Jun 2024
Anxiety Relief: 4 Things To Check In On
In today's episode I'm sharing four simple questions that can help you figure out what's up with your anxiety and stress, and get you feeling better in no time. Introducing HALT: check if you're Hungry, as low blood sugar can mess with your mood; Angry, because holding onto anger ... Show More
15m 56s
Jul 2024
What Agoraphobia REALLY is, and how to overcome it
In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it. Looking for affordable online counseling? My sponsor ... Show More
12m 31s
Jun 2024
Insomnia- How to Fall Asleep When your Brain Won't Shut Up!
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership ... Show More
12m 31s