Understanding Hunger to Help You Lose Weight & Secrets of Successful Relationships| Listen on Anghami

Yesterday

SYSK TRENDING: What Makes Things Funny

You probably laugh every day—at something someone says, a scene in a show, or a random moment that just hits you the right way. But have you ever stopped to wonder why something is funny? Why one person bursts out laughing while another barely cracks a smile? Humor feels spontane ... Show More

25m 1s

Apr 20

What Your Attachment Style Reveals & The Trouble with Predictions

Choosing between two options can feel straightforward. Add a third—and suddenly the decision gets harder. Add more, and it can become overwhelming. There’s a surprising reason your brain struggles when options multiply, and it can quietly influence the choices you make every day. ... Show More

48m 31s

Apr 18

How to See What Others Don’t & What Pain Is Really Telling You-SYSK Choice

Talking on the phone while driving seems harmless—after all, you can talk to passengers just fine. So why is phone use so much more dangerous? There’s something subtle happening in your brain that makes it far riskier than it appears. https://www.kansashealthsystem.com/care/cente ... Show More

54m 9s

Jan 2022

[Repost] #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor

Intuitive eating counselor and author Laura Thomas joins us to discuss her new book, Just Eat It; the problems with The Wellness Diet; why subtle levels of weight stigma are so hard to pinpoint and eradicate; why "emotional eating" and turning to food for comfort are falsely demo ... Show More

1h 31m

Sep 2022

The Psychology Behind Food Addiction & Creating Better Habits EP 1316

<p>Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including <a href="https://susanpeircethompson.com/books/" ta ... Show More

1h 32m

Sep 2021

[Repost] #217: The Life Thief, Part 3: How Diet Culture Steals Your Well-Being with Kendrin Sonneville, Eating-Disorders and Weight Stigma Researcher

Weight-stigma and eating-disorders researcher Kendrin Sonneville joins us to discuss how diet culture steals our well-being by perpetuating fatphobia, why even seemingly subtle forms of weight stigma can lead to poorer health, the role of science in the paradigm shift toward Heal ... Show More

1h 21m

Oct 2021

[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach

Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived ... Show More

1h 21m

Mar 2024

Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer

There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer. Dr. ... Show More

1h 22m

May 2023

#162: When Wellness Becomes BS w/ Christy Harrison, MPH, Registered Dietitian and Intuitive Eating Counselor

<p>Christy Harrison, a pioneer in the anti-diet movement, has transformed the way I see food, weight, and health. Now she’s coming on the show to talk about THE WELLNESS TRAP, a hodgepodge of diet culture, disinformation, and dubious diagnoses. Many wellness solutions that promis ... Show More

1h 25m

Aug 2021

[Repost] #192: Why We Can’t Fight Weight Stigma While Also Advocating for Weight Loss with Jeffrey Hunger, Social Psychologist and Weight-Stigma Researcher

Social psychologist and weight-stigma researcher Jeffrey Hunger joins us to discuss why we can’t fight weight stigma while also advocating for weight loss, how “wellness” has been co-opted by diet culture (aka The Wellness Diet), why we need to do more than just tell people “diet ... Show More

1h 30m

Mar 2023

#303: The 6 Foods You NEED For A Healthy Gut & Brain Connection, With Dr. Amy Shah

In This Episode You Will Learn About: How to create a stronger and healthier brain & gut connection Discovering your power through intentional eating and movement The ways that food can impact your physical AND mental health Why you’re ALWAYS so hungry! Underrated tools for impro ... Show More

39 m

Feb 2022

[Repost] #185: How Diet Culture Hurts Your Relationships with Kristina Bruce, Health At Every Size Life Coach and Anti-Diet Activist

Health At Every Size® life coach Kristina Bruce joins us to discuss how diet culture can affect relationships, how to find self-trust and self-acceptance in recovering from disordered eating, how diet culture shows up in spiritual communities, why health and well-being is about s ... Show More

1h 30m

Apr 2019

#192: Why We Can’t Fight Weight Stigma While Also Advocating for Weight Loss with Jeffrey Hunger, Social Psychologist and Weight-Stigma Researcher

Social psychologist and weight-stigma researcher Jeffrey Hunger joins us to discuss why we can’t fight weight stigma while also advocating for weight loss, how “wellness” has been co-opted by diet culture (aka The Wellness Diet), why we need to do more than just tell people “diet ... Show More

1h 29m

Understanding Hunger to Help You Lose We...