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Sep 2021
1h 21m

[Repost] #217: The Life Thief, Part 3: H...

Christy Harrison, MPH, RD, CEDS
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Jul 31
Why There’s No Such Thing as an “Adrenal Body Type”
Christy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.” This episode is cross-posted from our other podcast, Rethinking Wellness.The paywall o ... Show More
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