Social psychologist and weight-stigma researcher Jeffrey Hunger joins us to discuss why we can’t fight weight stigma while also advocating for weight loss, how “wellness” has been co-opted by diet culture (aka The Wellness Diet), why we need to do more than just tell people “diets don’t work,” the role of critical thinking in taking down diet culture, and so much more! Plus, Christy answers a listener question about how to handle cravings for sugar and “processed” foods after a restrictive Wellness Diet.
Jeffrey Hunger, PhD, is currently a postdoctoral scholar in Health Psychology at UCLA and will be joining the Miami University as an assistant professor in Psychology this fall. He received his Bachelor’s degree in psychology from the University of Minnesota, Master’s degree in psychological research from CSU Fullerton, and PhD in Psychological and Brain Sciences from UC Santa Barbara. As a social and health psychologist, Dr. Hunger is interested in using insights from psychology to understand and ultimately improve the health of stigmatized groups, including heavier individuals, and racial and sexual minorities. Dr. Hunger’s research is published in top outlets across psychology, public health, and medicine, and has been featured in The New York Times, Huffington Post, NPR, and more. To learn more about him and his work, please visit JeffreyHunger.com.
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To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
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