We have spent the past few episodes talking with black and white Americans about race. But for this episode I wanted to get the view from outside. So I called up a man on the other side of the planet who is widely recognized to be one of the world's greatest living meditation masters. Yongey Mingyur Rinpoche is the author of such books as The Joy of Living a ... Show More
Yesterday
What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine
Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure. Dr. Amir Levine is a Columbia-trained psychiatrist and neuroscientist and coauthor of the multi-million-copy bestseller A ... Show More
1h 5m
Jun 12
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
We're all hooked on something. Here's the way out, according to an MD who became a beloved nun. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age o ... Show More
1h 11m
Jul 2021
Mingyur Rinpoche on Falling in Love With the World
Mingyur Rinpoche is a much-loved and accomplished Tibetan Buddhist meditation teacher. When not attending the monasteries under his care in Inda and Nepal, Rinpoche spends time each year traveling and teaching worldwide.
In this episode, Mingyur Rinpoche talks about his book, In ... Show More
58m 17s
Apr 2023
Learning to show love and kindness to ourselves, by Rohan Gunatillake
<p>Today, Rohan shares a Lovingkindness Meditation born out of a Spring walk around Oxford. In this practice, phrases are repeated that gradually move our focus from another, back to ourselves, and, finally, to larger and larger circles, encompassing the entirety of the universe. ... Show More
15m 41s
Sep 2022
My grandfather the Aikido master, by Kino MacGregor
<p>Growing up half-Japanese in South Florida, Kino MacGregor spends a lot of time feeling uncomfortable in her own body. But her Japanese grandfather is always there for her, and they spend joyful hours together every day, playing hide-and-seek, cooking and eating, practicing aik ... Show More
34m 4s
Oct 2023
Kitty Maguire : Menstrual mentor
<p>Topics covered : Grief, trauma, legacy, divine timing, signs, menstruality, spirituality, shedding shame, woman wound, trauma resolution, healing, honouring the stages of life, power of retreat.</p><br><p>In this episode I speak to menstrual mentor Kitty Maguire.</p><p>Kitty l ... Show More
1h 8m
Feb 2024
Navigating Life's Shifts, Day 1 Navigating Change Meditations
How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, culti ... Show More
13m 2s