What might we learn from the wisdom of a centenarian? Join Rohan for this guided meditation inspired by a family member’s 100th birthday. The lessons from a long life well lived can help us reflect on our own priorities, and enable us to think about our future years in a new light. Rohan will gently guide you through each decade from 1 to 100 to unlock poten ... Show More
Feb 24
A nurse's story, by Wayne Little
Fresh out of nursing school, Wayne Little finds a treasured mentor in his first job – a nurse whose lifelong mission inspires his own. Years later, in the middle of a global pandemic, he calls on those lessons he learned so long ago.See Privacy Policy at https://art19.com/privacy ... Show More
30m 24s
Feb 17
The power of a simple loving presence, by Hannah Cross
Hannah Cross is a licensed clinical social worker, devoted to helping people with emotional and behavioral concerns. The way she approaches her work is rooted in a life-changing early job, one she almost didn’t take — at a youth incarceration center. Working with these young peop ... Show More
34m 57s
Feb 2023
Learn From Difficult Life Experiences, Day 1 Meditations to Honor Your Past
Be guided on Day 1 of a meditation series to honor those from your past. You'll be guided as you heal generational trauma from your past, and you'll celebrate the qualities passed on to you from your ancestors. This is day 1 of a 7-day meditation series, Meditations to Honor Your ... Show More
10m 4s
Jun 2021
Meditation | Science, Soul & Practice
<p>Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ... Show More
1h 5m
Oct 2022
If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>You may remember hearing a massively viral story from a few years ago about a school in Baltimore that gave students medit ... Show More
1h 6m
Mar 2024
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Am I a bad meditator if I don't go on a retreat? What do they entail? How do I stay silent for days on end? How do I get into one? ... Show More
1h 7m
Mar 2021
The Profound Upside of Self-Diminishment | George Saunders
There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes ... Show More
1h 8m