Ăa vous arrive d'ĂȘtre de mauvaise humeur ? J'imagine que vous n'aimez pas trop ça mais que vous avez du mal Ă vous en dĂ©pĂȘtrer ? Je vous comprends ! J'Ă©tais comme ça aussi, jusqu'Ă Â dĂ©couvrir tous ces outils. Cette semaine, je vous explique le mĂ©canisme qui est en jeu dans la mauvaise humeur, comment le repĂ©rer, et comment le dĂ©samorcer. Retrouvez les notes ... Show More
Sep 2023
361 SelfWork (Second Time Around): Your Amazing Mind/Body Connection
John Crowley, my audio engineer/editor extraordinaire, chose this episode this week as I'm getting back from vacation. My gratitude to him for many, many things! But he gives you some info on what this episode's message was for him and what I hoped it would be. Today weâr ... Show More
26m 9s
Jun 2024
How to take back control over your life & STOP having a victim mentality
Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we donât love, the office we donât want to be in, the relationship or friendship we are stuck in, the financial situation ... Show More
20m 51s
May 2024
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal ... Show More
1h 4m
Apr 2019
ÂżPodemos cambiar? - Podcast 92
Hace unas semanas un amigo/oyente del podcast, Tadeo, nos dejĂł este mensaje en facebook: âBuenas tardes, saludos desde MĂ©xico, hace poco encontrĂ© su podcast en Spotify y desde entonces me ha atrapado. QuerĂa proponer como tema, un debate respecto a si las personas pueden cambiar ... Show More
16m 37s