logo
episode-header-image
Jun 2020
56m 51s

Katherine Schwarzenegger ON: How To Exte...

iHeartPodcasts
About this episode
One of the hardest gifts to give or receive is forgiveness. Katherine Pratt joins Jay Shetty on the show to discuss the power and freedom that can be found in the act of making things right. Pratt discusses forgiveness and the practical ways to include it in your daily life. Holding onto a grudge? This will help you. Shetty and Pratt confront some of th ... Show More
Up next
Today
Alison Wood Brooks: The Science Behind Great Conversations
Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together, they unpack how to choose bett ... Show More
1h 42m
Aug 21
The Surprising Reason You're Still Unhappy
Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your attention and resisting isolation to finding purpose through serving ... Show More
32m 51s
Aug 19
Ask Jay: How Do I Let Go?
In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four deeply personal stories, he unpacks the difference between love and t ... Show More
38m 35s
Recommended Episodes
Nov 2021
72. How to Truly Forgive
<p>Who are you fighting to forgive? Whether it's an ex, someone you used to call friend, a parent, or even a person you're doing life with, forgiveness is a hard thing—but thank God He's willing to help us through the process! Listen as Joyce joins the girls and they unpack the s ... Show More
45m 12s
Aug 2024
SMNTY Classics: Imagining Forgiveness
Deeply personal and emotional, forgiveness is also deeply difficult, fraught, and when it comes it to women, sometimes weaponized. In this classic episode, Anney and Samantha debunk some forgiveness myths, discuss how-tos, and dig into the potential health benefits of letting go. ... Show More
31m 36s
Mar 2023
Why Forgiveness?
Forgiveness is hard, especially when someone has hurt us in a lasting way. Today, Rosie talks about why it's important to forgive, and how it can ultimately help us find peace. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She ... Show More
5m 35s
Mar 2023
Episode 8: About Forgiveness
Forgiveness .. it’s so hard… If ‘forgiveness’ is hard for you, try saying the word ‘compassion’ or try saying ‘I want to heal’ What is it and what is not Why should we do it What the journey is like What is pseudo-forgiveness It has been a long journey for me to come to the place ... Show More
57m 48s
May 2025
Taking Back Your Power When Forgiving Someone For Betraying You
<p><em>I forgive you’ doesn’t mean ‘I trust you yet.’ Why true forgiveness demands time, boundaries, and self-grace. A raw look at healing after betrayal.</em></p><p><em>Forgiveness isn’t about speed-it’s about strength. Why granting a second chance requires giving yourself grace ... Show More
11m 12s
Jun 2025
178. The Power of Forgiveness with Lysa TerKeurst
If hurts from the past have been holding you back, you were meant to join us for this episode. Listen in as Joyce, Ginger, Erin, and the lovely Lysa TerKeurst have a conversation that will open your eyes and equip you to find freedom through forgiveness. 
51m 32s
May 2016
How To Forgive a Human Being
tail spinning
10m 11s
May 2021
187. Greatest Hits Vol 6. Forgiveness & Blame
Have you ever struggled to forgive someone? You’re not alone, but thought work can help. Tune into this week’s Greatest Hits podcast episode to learn how your resistance to forgiveness is harming YOU, and then learn a simple process that will allow you to forgive anyone (includin ... Show More
26m 40s
Nov 2025
Forgiveness:. Embrace Freedom from Grudges
Episode Description:. Discover the transformative power of forgiveness as we delve deep into understanding its impact on personal growth, emotional well-being, and relationships. Learn practical strategies to let go of grudges and resentment that may be hindering your peace of mi ... Show More
5m 29s