Today

How to Quickly Escape a Dopamine Trap

Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More

19m 2s

Yesterday

Success Is Hard Until You Build Systems Like This

Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your ... Show More

14m 4s

Jan 19

The Price of Not Choosing Yourself

What if the reason you feel stuck isn’t lack of effort but an outdated version of yourself running your life? In this episode, I break down how most of who you are was programmed before the age of seven—and how that 1.0 version may be holding you back and how to intentionally bui ... Show More

16m 21s

Feb 2022

416: Identifying and Overcoming Your Addictions with Jesse Harless

<p>While we may not all openly identify as "addicts," we are all in some way addicted to something that is detrimental to us in ways that we often don't recognize. It could be drugs, food, social media, work habits, exercise, yelling, destructive thought patterns, or something el ... Show More

34m 51s

Jul 2021

A Masterclass on Understanding Drug Addiction & How to Help an Addict Who's Struggling

Today’s episode is not only timely but truly one of the most impactful and informative conversations you might hear. This conversation is about drug addiction. A report recently released stated there were over 93,000 drug overdose deaths in 2020 which is nearly a 30% increase fro ... Show More

1h 44m

Oct 2023

Mes addictions

En ce moment, je tente d’arrêter de fumer et autant vous dire que c'est l’en-fer ! Cette lutte quotidienne pour ne pas reprendre la clope m’a fait réaliser une chose importante : je pense avoir un terrain fertile pour les addictions. Et après plusieurs années d'analyse, je crois ... Show More

17m 52s

Aug 2018

Demi Lovato’s Relapse and the Truth about Addiction

The news of Demi Lovato’s overdose reignited a national conversation about the enduring struggle of addiction and relapse — an often dangerous cycle that can end in tragedy for many people who struggle with substance abuse.In this episode, Dr. Oz sat down with renowned psychologi ... Show More

32m 17s

Oct 2020

It’s About Crossing One Thing Off After Another

<p>"One thing addicts trying to get sober quickly discover is just how resilient their addiction is. They quit booze and suddenly find themselves smoking a lot more pot. They quit pot, but now issues are popping up with eating or with sex. Or they get rid of all those bad ha ... Show More

2m 53s

Jul 2023

LET'S TALK: outgrowing people, evolving, embracing change

thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always)SUPPORT ME + THIS POD BY:leaving me 5 stars / review one ap ... Show More

14m 44s

Apr 2024

Addiction Expert: Smoking Crack At 13 To Millions In The Rehab Space

In today’s episode, the welcome entrepreneur, recovery advocate, addiction destroyer Teddy Tarantino to chat getting addicted to crack at 13, overcoming life-long drug addiction, navigating multiple arrests, rehab at 17, transition from addiction to entrepreneurship, opening reco ... Show More

2h 16m

Aug 2021

Understanding & Treating Addiction | Dr. Anna Lembke

This episode I interview Dr. Anna Lembke, M.D., Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Lembke is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, foo ... Show More

1h 59m

Nov 2020

My Unspoken Addiction & How I Changed My Relationship with God

Hi everyone! In today's episode, I am getting HONEST about some things. Things I have not really admitted to many before. Addiction, confusion, bad habits, bad friends, ill intentions, and more. I also speak about how I truly realized that my habits were only pulling me away from ... Show More

54m 53s

Dec 2023

The Secret That Silicon Valley Giants Don’t Want You To Know with Dr. Adam Alter

In this episode we discuss the danger of getting addicted to your screens. We look at how technology is designed to be as addictive as possible, and how those addictions specifically make you spend more time on things like social media and news that make you less happy. We discus ... Show More

51m 47s

I Am Addicted