Why are so many of us having such weird dreams these days? How do we successfully interact with family members while on lockdown? Are we all experiencing some sort of trauma? These are just some of the questions with which we grapple during this discussion with Dr. Mark Epstein. It is no exaggeration to say that Mark has played a pivotal role in my life. My ... Show More
Yesterday
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
Plus, much more from the famed late-night TV show host. Seth Meyers is the host of Late Night with Seth Meyers. Before that, he was a cast member on Saturday Night Live for 13 seasons. In recent years he has released two standup specials: Lobby Baby, on Netflix and Dad Man Walkin ... Show More
44m 27s
Jan 14
The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya is a renowned NAMA-certified Ayurvedic Doctor, the bestselling author of Your Body Already Knows (2025), and international speaker/educator known for her modern a ... Show More
1h 18m
Jan 12
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
A toolkit for bringing more movement into your life. Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Ove ... Show More
1h 17m
May 2022
Dr Mark Epstein: Buddhist Wisdom Meets Western Psychiatry
<p>Do you wish to lead a life where both your voice and vision for the future can be realised? Joining Sarah Grynberg is American psychiatrist, spiritual teacher and author, Dr. Mark Epstein. In this inspirational conversation, Sarah and Mark discuss his journey for personal mean ... Show More
54m 53s
May 2024
#787 - Bessel van der Kolk - The Surprising Solutions To Heal Trauma Without Medication
Bessel van der Kolk is a psychiatrist, researcher, and an author.
Trauma is often discussed as a mental and psychological issue. But what if it affects more than just the mind? What does it mean if your body is holding onto trauma, and how might these memories manifest outside of ... Show More
1h 5m
Feb 2022
109 - Mold, Chronic Illness & Sleep With Carla Ferrara, FNLP
<p>Carla Ferrara is a Functional Nutrition & Lifestyle Practitioner specialising in Lyme, Mold and Chronic Conditions. Education and work as a Systems Design Engineer taught her how to work with complicated systems. These concepts combined with personal challenges and curiosity s ... Show More
49m 16s
Apr 2021
How to Get Over Yourself with Dr. Mark Epstein
<p>Mark Epstein, M.D. is a psychiatrist who has written numerous books about the integration of the Buddha's teachings into psychotherapy. He joins Kate and Oliver this week to discuss trauma, meditation, the ego, and how we can all get over ourselves.</p><p>Executive Producers: ... Show More
1h 10m
Dec 2021
Caring for Aging Loved Ones & Preserving Their Dignity While Safe-Guarding Your Mental Health, with Amy O’Rourke
Professional care manager for 4 decades and best-selling author of The Fragile Years Amy O’Rourke joins Jillian to discuss how to care for our aging loved ones. She dives in on how to make important health care decisions for them, find financial aid for their care, preserve their ... Show More
46m 59s