Mark Epstein, M.D. is a psychiatrist who has written numerous books about the integration of the Buddha's teachings into psychotherapy. He joins Kate and Oliver this week to discuss trauma, meditation, the ego, and how we can all get over ourselves.
Feb 19
It's the Best of Sibling Revelry! (part 1)
Revel in these memorable moments with our favorite siblings Kate and Oliver Hudson! Hugh Jackman, Anthony Anderson, Mel Robbins and more take us on wild rides down memory lane. Plus, relive the mayhem when mama Goldie Hawn enters the chat!See omnystudio.com/listener for privacy i ... Show More
32m 5s
Jan 12
Sex Magic with Dr. Laura Berman
Don’t get hot and bothered until you listen to this NSFW episode with best-selling author and intimacy expert Dr. Laura Berman. From the highs and lows of libidos, to perks and problems with porn, Kate, Oliver and Dr. Berman dig into the issues that can make a break a healthy sex ... Show More
56m 12s
Mar 2024
Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A Buddhist psychiatrist (and one of the key players in Dan's meditation career) talks about the overlap between Freud and the dharm ... Show More
1h 11m
May 2022
Dr Mark Epstein: Buddhist Wisdom Meets Western Psychiatry
<p>Do you wish to lead a life where both your voice and vision for the future can be realised? Joining Sarah Grynberg is American psychiatrist, spiritual teacher and author, Dr. Mark Epstein. In this inspirational conversation, Sarah and Mark discuss his journey for personal mean ... Show More
54m 53s
Feb 2020
A Liberated Mind | Steven C. Hayes, PhD
<p>Steven Hayes was a young psychology professor when he started having debilitating anxiety and panic attacks. Let down by conventional wisdom, he developed his own approach, which eventually grew into Acceptance and Commitment Therapy (ACT), a powerful, evidence-based form of n ... Show More
1h 13m
Nov 2023
Ep. 227 – Mental Health Series with Joe Loizzo
<p>For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.</p> ... Show More
1h 12m
Mar 2022
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
<p>Dr. Paul Gilbert OBE is a professor of psychology at the University of Derby, Founder and President of The Compassionate Mind Foundation, the founder of Compassion Focused Therapy, and in 2011 was awarded the Officer of the British Empire, or OBE, from Queen Elizabeth II for h ... Show More
51m 16s
Mar 2022
Episode 64: Rebirth and Renewal with Dr. Alison J. Kay
Casual talk with Alison J. Kay, PhD, a mind-body medicine practitioner, award-winning, #1 international best-selling author, and founder of the Vibrational UPgrade System. In this episode, we discuss chakras, alignment, intuition, and so much more. NOTE: This is a deep and mean ... Show More
1 h
<p>Psychiatrist Dr. Mark Epstein, discusses his new book <a href= "http://markepsteinmd.com/?p=301" rel="noopener noreferrer" target= "_blank"><em>The Zen of Therapy</em></a>, in which he explores how his decades of studying and practicing Buddhism has influenced his work as a th ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p><br /></p> <p>Sometimes part of healing trauma means learning how to be human. </p> <p><br /></p> <p>This episode is the last episo ... Show More
