Carbohydrates have gotten a bad reputation but is it justified? Does your body actually have a need for carbs? It’s hard to know what to eat when there’s so many differing opinions. We’re going to help bring more clarity to this topic so you can make your meal choices based on accurate info, rather than...
Aug 13
Episode 304: The Truth About Skin Cancer, Sun Exposure, and Sunscreens
We all know that too much sun leads to skin cancer, right? Not so fast… In this episode we dive into the facts about the correlation between sun exposure and the different types of skin cancer. It’s not what you’ve been lead to believe. Here’s what Dr. Nedd goes over in this epis ... Show More
49m 53s
Jul 30
Episode 303: Salt – Good Kinds, Bad Kinds, and Should You Restrict It
Since the 1970s we’ve been told to watch our salt intake. We’ve also been told that too much salt leads to high blood pressure. But what we were never told was there was no data that backed up this theory. In this episode, Dr. Nedd will go over the facts about salt intake, salt r ... Show More
47m 38s
May 20
Is Your Metabolism Working?
If you’ve been doing everything “right” on keto but still feel stuck, today’s episode is for you. I’m joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We’ll talk about signs of carb intolerance, the rol ... Show More
1 h
Mar 2024
2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2498:In "Why You Should Eat When You're Sick," J.C. Deen shares a candid recount of battling illness while stressing the cri ... Show More
10m 57s
May 27
3-High-Protein Diet Myths and Mistakes to Avoid
Send us a textCurious about high-protein diets? In this episode, we bust common myths, like whether they harm your kidneys, how often you really need to eat protein, and if you should cut carbs or fats. Plus, we share tips to keep your high-protein meals exciting and enjoyable. D ... Show More
3m 45s
Aug 2024
2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2652:When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses th ... Show More
16m 2s
Aug 2024
#161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity
Do you need to cut carbs in order to improve blood sugar? The answer is not as obvious as you've been led to believe. In today's episode, Arnold shares new research about the relationship between carbs, weight loss, and blood sugar. You'll also discuss new ways that y ... Show More
6m 58s
Mar 2020
1506: Gallstones, Joe Dispenza, Extended Fast, Fasting & Glucose, Rice & Arsenic, 15-Year Old (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Megan: Hi Dr Cabral, I have a friend who says she has a lot of gallstones an ... Show More
21m 47s
Jan 2025
2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2845:Nancy Clark explores the polarizing views on carbohydrates in sports diets, highlighting how they can be both fuel for ... Show More
12m 38s