Carbohydrates have gotten a bad reputation but is it justified? Does your body actually have a need for carbs? It’s hard to know what to eat when there’s so many differing opinions. We’re going to help bring more clarity to this topic so you can make your meal choices based on accurate info, rather than...
Jul 2
Episode 301: Fentanyl – A Crisis Getting Worse or Better?
You may have heard about Fentanyl on the news, that it’s coming over the border, people are dying from it, and we’re trying to stop the crisis. But what is the actual information that isn’t attention-grabbing headlines. And why is it considered to be so dangerous? Here’s what Dr. ... Show More
35m 52s
Jun 18
Episode 300: DMSO for Brain Injuries, Strokes, and Brain Conditions (Including Parkinson’s and Alzheimer’s)
Over the years that DMSO has been used, there have been a lot of positive results recorded. This includes results for brain injuries, strokes, and brain/nervous system conditions like Parkinson’s disease and Alzheimer’s. In this, the final episode of our DMSO series of episodes, ... Show More
28m 47s
May 20
Is Your Metabolism Working?
If you’ve been doing everything “right” on keto but still feel stuck, today’s episode is for you. I’m joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We’ll talk about signs of carb intolerance, the rol ... Show More
1 h
Mar 2024
2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2498:In "Why You Should Eat When You're Sick," J.C. Deen shares a candid recount of battling illness while stressing the cri ... Show More
10m 57s
Aug 2024
2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2652:When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses th ... Show More
16m 2s
Aug 2024
#161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity
Do you need to cut carbs in order to improve blood sugar? The answer is not as obvious as you've been led to believe. In today's episode, Arnold shares new research about the relationship between carbs, weight loss, and blood sugar. You'll also discuss new ways that y ... Show More
6m 58s
Mar 2020
1506: Gallstones, Joe Dispenza, Extended Fast, Fasting & Glucose, Rice & Arsenic, 15-Year Old (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Megan: Hi Dr Cabral, I have a friend who says she has a lot of gallstones an ... Show More
21m 47s
Jan 2025
2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2845:Nancy Clark explores the polarizing views on carbohydrates in sports diets, highlighting how they can be both fuel for ... Show More
12m 38s
Aug 2024
Fasting Q&A with Dr Jason Fung: Stomach Rumbles, ‘Anchoring’ Weight, Stress and Insulin, Body Set Weight, and More.
Episode #167 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: If the stomach rumbles about an hour after having a black coffee, does this mean that the coffee raised insulin? [01:43] Is insulin released only when t ... Show More
34m 57s