Do you need to sweat every workout to see progress? How many calories should you be burning per session? What's a normal resting heart rate?
I got the answers to these questions and lots more on today's episode! Strap in team, and find out why you don't sweat as much as your friend doing the same workout, or why your Apple Watch doesn't show a high number of calories burned anymore. We're also diving into what a resting heart rate is, and what we can do to improve it!
Resources:
How to be productive all the time
Taking care of you episode
Click here to check out Calm, a meditation app
Personalised 8 week program for workouts and a meal plan with Baraa