Every day, thousands of people use fitness trackers and glucose monitors to better understand their health. The next wave of personal health tech might just focus on something we usually overlook: sweat. Dr. Sanjay Gupta sits down with Professor John Rogers, Director of Northwestern’s Querrey Simpson Institute for Bioelectronics, to explore the science of sw ... Show More
Jul 4
How Surgeons Balance Hope with Honesty
Every day, in hospitals across the country, surgeons make countless life-or-death decisions. For those who operate on children, those stakes can feel even higher. Dr. David Sandberg, author of “Brain and Heart: The Triumphs and Struggles of a Pediatric Neurosurgeon,” sits down wi ... Show More
33m 19s
May 15
The Extra Scoop: The Truth About Glucose Monitors
Continuous Glucose Monitors (CGMs) have exploded in popularity, promising everything from weight loss to personalised health insights — but are they really delivering? To help us make sense of the science, we’re joined by Dr. Javier González, Professor of Nutrition and Metabolism ... Show More
26m 28s
Jun 2024
#257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig
Why are we spending more on health care every year, yet people are getting sicker? “Good Energy,” a book by Casey Means, MD, details how you can take your health into your own hands with the power of food as medicine. Dr. Casey Means and Dr. Robert Lustig discuss the overarching ... Show More
1h 4m
Apr 24
The Hidden Ways Modern Life Is Destroying Your Health | Dr. Andy Galpin
Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your lon ... Show More
54m 10s
Aug 2024
#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol
Exercising and changing your diet are both beneficial for metabolic health. But you may be wondering which one has more benefits for fat loss, increasing insulin sensitivity, and more. Dr. Robert Lustig and Ben Grynol discuss the answer to this burning question and more, includin ... Show More
16m 36s
Feb 2025
375: The Future of Aging: Ancient Secrets for Healthy Longevity | Dr. Anurag Singh
Dr. Motley welcomes Dr. Anurag Singh, MD, medical researcher and chief medical officer at Timeline, for a conversation about the future of longevity and healthspan. We all want to age well, with our minds and mobility intact. Dr. Singh gives us the latest research on reversing th ... Show More
37m 31s
Oct 2024
2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2723:Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing yo ... Show More
11m 25s