How to Change Your Anxiety

Have you ever had a gut feeling about a person or decision that you ignored, only to realize later that your intuition was right? In this episode, I break down the science behind intuition, why your fears scream while your intuition whispers, and how your body can pick up on info ... Show More

Have you been chasing bigger goals while completely ignoring the standards that actually determine your success? In this episode, I’m going to show you why your life isn't built on your biggest ambitions but on the non-negotiable standards you refuse to fall below. I'll teach you ... Show More

Have you ever wondered why you know exactly what you need to do, yet you still can't seem to take action? In this episode, I'll show you why most people stay stuck by focusing on short-term obligations instead of long-term opportunities. I'll teach you how to shift your mindset, ... Show More

<p>On this episode, I talk about powerful techniques to help prepare you for an anxious day. If you implement these strategies on a regular basis, you will feel a drastic change in your anxiety. Feeling overwhelmed in the morning? Can't sleep at night? Then this episode is for yo ... Show More

<p>Today's episode is all about a question I received from Damion: "can you go over some basic knowledge about anxiety for someone who knows so little?" I dive into the big truths about anxiety so that you have a better understanding of yourself and how to rise above it. We explo ... Show More

<p>On this episode, I talk about the requirements for anxiety recovery. Does your anxiety just go away, or do you have to work at it? Well, consistent anxiety is a sign from your body that things need to change. What things? In this episode, I talk about just that. What do you ne ... Show More

<p>In this episode, I explore what anxiety is, why it arises, and how confronting it can lead to personal growth. I shares my own struggle with agoraphobia and health anxiety, draw on existential thinkers like Jordan Peterson, and outline practical steps for building structure, c ... Show More

<p>On this episode, I talk about how you can use your behaviours to break your current anxious patterns. Why do so many of us have a difficult time getting into a new healthy routine? How can you? I go over the new routines I adopted that broke me out of this anxiety loop. </p> < ... Show More

<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More

<p dir="ltr">How much anxiety and fear are you walking around with on a daily basis? </p> <p dir="ltr">If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patte ... Show More

<p>Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shif ... Show More

<p>If you struggle with anxiety, this episode will change your life. </p><p>In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on ... Show More

<p>On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. </p> <p> </p> <p>—The Anxi ... Show More