Whether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune in to gain a better understanding of your anxiety patterns and learn techniques to enhance your mental well-being. Anxiety can express i ... Show More
Nov 18
#678: Easy Tools For Quick Mindset Shifts
This episode is all about easy tools for a quick mindset shift — things you can do anywhere, anytime, even when you’re stressed, tired, or spiraling.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What Peopl ... Show More
26m 53s
Nov 11
#677: How To Win When You’re Losing Or Behind
In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build moment ... Show More
29m 8s
Jul 2023
How EFT Quickly Reduces Social Anxiety [Testimonials]
<p><strong>In this episode...</strong><br /> <br /> We delve into the power of EFT tapping, a technique that can swiftly alleviate emotional distress and promote calmness.<br /> <br /> Through our 7-day Social Confidence Challenge, participants like Zach, Sophie, and Mindy have e ... Show More
5m 3s
Jan 2018
From Overwhelm to Clarity When You Have Social Anxiety
<p><span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size: 12pt;"> In this post, we share how to go from overwhelm to clarity when you have social anxiety…</span></p> <p><span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size ... Show More
22m 34s