logo
episode-header-image
May 2020
39m 30s

Ep. 272: Make a “Power Hour After” list,...

Gretchen Rubin / The Onward Project
About this episode
tail spinning
Up next
Mar 4
Ep. 576: What Was the Value of Our “No-Spend February?” Plus a Warning About Social-Media Stories
We reflect on No-Spend February—what we didn’t buy, what we did buy, and what we learned. We also share a hack for successfully mixing friendship and business, and talk about how to spot a sneaky social-media practice that can distort our perception of the world. Reminder: as an ... Show More
27m 56s
Mar 2
A Little Happier: What Makes a Face Stand Out from a Crowd?
Seeing my beloved father as a patient in the hospital reminded me of looking at class photos of young children. Among a sea of faces, it’s my love that makes one face stand out from the anonymous crowd. Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks ... Show More
1m 45s
Feb 28
More Happier: Four Tendencies for Obligers—3 Challenges and How to Handle Them [Revisited]
Some people have no trouble meeting expectations for others but struggle to follow through on what they want for themselves. If that sounds familiar, this episode is for you. We revisit the Four Tendencies to explore the three biggest challenges Obligers face—shame, exploitation, ... Show More
39m 4s
Recommended Episodes
Feb 2024
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson
tail spinning
1h 13m
Feb 2024
92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)
<p>Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ... Show More
1h 8m
Feb 2024
Best "I AM" Affirmations for Abundance, Success, Wealth & Confidence - 8 HOURS Positive Affirmations
<p>Listen to this every night before you go to bed! It goes straight to your subconscious mind. These are 8 HOURS of the Best Positive Affirmations! </p><br><p>Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscio ... Show More
7h 59m
Feb 2024
How to Raise Good Humans w/ Dr. Aliza Pressman
Today I teamed up with the brilliant developmental psychologist and host of the Raising Good Humans podcast, Dr. Aliza Pressman, for a rollercoaster ride through the wild world of parenting, sexuality, and relationships. From decoding the mysteries of "the talk" with kids to unra ... Show More
45m 49s
Feb 2024
Say More - Ira Glass on Is This It?
Ira Glass has created over 800 episodes of the genre-defining radio show and podcast This American Life. Each week on the show he weaves together stories around a central narrative theme and he never shies away from the big hard questions. But after almost 30 years of producing t ... Show More
49m 16s
Apr 2021
How to Talk to Your Kids About Sex, Drugs and Reproduction with Dr. Dolly
<p>Beginning to speak to your children about all things adolescence  begins much younger than you might imagine. Many children enter puberty as early as 8. There doesn&#39;t necessarily need to be a formal &#34;talk&#34; but rather many conversations which build over time. </p> < ... Show More
30m 42s
Feb 2024
The Story of Cupid and Psyche - A Roman Myth Bedtime Story
<p>Tonight's bedtime stories are The Story of Cupid and Psyche and How Phaëton Drove the Sun. Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to&nbsp;<a href="https://justsleeppodcast.com/support" rel="noopener ... Show More
39m 4s
Aug 2025
The surprising power of nostalgia — and how it can be used on you
What does nostalgia do to our minds — and our wallets? In this talk with Jannine Lasaleta, we talk about her research into the surprising psychological and emotional effects of nostalgia. Why do people become more generous and loose with money when they’re feeling nostalgic? How ... Show More
1h 1m