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May 2020
53m 41s

How Can We Stop Being Such Grumpy Nightm...

Sony Music Entertainment / Jonathan Van Ness
About this episode

Queen, did you know that there was a literal doctor teaching a class on happiness at literally Yale?! Dr. Laurie Santos, a professor of psychology at Yale University and the host of The Happiness Lab podcast, gives Jonathan a redux version of her iconic Yale course about the science of happiness and shares tips for boosting our spirits even when we're not near the people and places that usually bring us joy. It's time to get in touch with our vagus nerves!

Follow Dr. Laurie Santos on Twitter @lauriesantos, and check out her podcast The Happiness Lab.

Find out what today’s guest and former guests are up to by following us on Instagram and Twitter @CuriousWithJVN.

Transcripts for each episode are available at JonathanVanNess.com.

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Jonathan is on Instagram and Twitter @JVN and @Jonathan.Vanness on Facebook.

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