Today’s guest is Dr. Laurie Santos who's a professor of psychology and head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. Her course, Psychology and the Good Life, teaches students what the science of psychology says about how to make wiser choices and live a life that' ... Show More
Today
Why You Keep Choosing Emotionally Unavailable People | Mercedes Coffman
Mercedes Coffman, LMFT, is a seasoned Marriage and Family Therapist known for her insightful, compassionate approach to emotional healing and relational growth. Today on the show we discuss how inconsistency can make relationships feel addictive, why chemistry is not always the s ... Show More
57m 24s
Jul 6
How To Escape The Mental Prisons Keeping You Trapped | Shaka Senghor
Shaka Senghor is a bestselling author, speaker, and leading voice on redemption, transformation, and criminal justice reform. After being sentenced to prison at 19 for taking a life, Shaka spent 19 years incarcerated, including seven years in solitary confinement. During that tim ... Show More
1h 15m
Jul 2
How To Stop Letting Your Past Control You | Dr. Paul Conti
Dr. Paul Conti is a board-certified psychiatrist, author, and educator known for his work on trauma, addiction, self-understanding, and mental health. Today on the show we discuss why your mind creates limiting beliefs to protect you, how childhood lessons become subconscious pat ... Show More
55m 6s
Oct 2022
Laurie Santos || The Science of Happiness
Today we welcome Dr. Laurie Santos, psychology professor and Head of Silliman College at Yale University. Her course, “Psychology and the Good Life,”is Yale’s most popular course in over 300 years and has been adapted into a free Coursera program that has been taken by over 3.3 m ... Show More
46m 56s
Dec 2024
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free tim ... Show More
3h 8m
Dec 2024
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
<p>In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks. </p><p>Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life. </p><p>Dr. Santos is the professor behind ... Show More
1h 28m