Yesterday
What's Worth Living For? | Dr. Atul Gawande
A surprisingly uplifting conversation on aging, sickness, and death. Plus: why you get happier as you get older, hard-earned tips for handling tough diagnoses, and how to think about AI in your health care. Atul Gawande, MD, MPH, is a surgeon, author, and public health innovator. ... Show More
56m 30s
Sep 11
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
The legendary comedian says you don't have to be tortured to be an artist, he doesn't need an index card of achievements in his pocket anymore, and even the bad trips have led to good destinations. Neal Brennan is a three-time Emmy-nominated writer, director, producer, and standu ... Show More
58m 3s
Sep 9
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
How to understand your tendencies and identify what's keeping you stuck. Plus: advice on treating resistance as data, reclaiming time affluence, and avoiding "procrasticlearing." Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University. In addit ... Show More
1h 2m
Jan 2019
Small Steps to a Happier Life: Gretchen Rubin
Lawyer-turned-writer Gretchen Rubin fancied herself a happy person. She had a job she liked, a husband and two daughters she loved, a life she enjoyed. But one day she found herself wondering, “Could I be happier?” So she set out to change her life—not in a blow-it-all-up-and-mov ... Show More
52m 4s
Jan 2023
Rewiring Your Brain: The Science of Habits with Gretchen Rubin
Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, e ... Show More
41m 41s
May 2022
How You Can Boost Your Energy, Focus & Happiness In 5 Minutes or Less with Gretchen Rubin
In this episode we discuss how to boost your energy, focus, and happiness in 5 minutes or less using a dead simple strategy anyone can apply right away. We explore the power of self knowledge and why it’s one of the cornerstones of success in any area of life, and we uncover seve ... Show More
51m 2s
Jun 2021
293. How To Find Happiness in Life: Simple Ways to Get Happy Now with NYT Bestselling Author and Happiness Expert Gretchen Rubin
Originally Aired: July 7, 2020
Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert Gretchen Rubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically p ... Show More
1h 20m
I call Gretchen Rubin the "Swiss Army Knife for Happiness." Present her with a problem, and she will flood you with practical, customized solutions. I love having Gretchen on this show not only because she's smart and funny and we're friends, but also because she provides some compelling counterprogramming. Most of our guests come from the meditation world, ... Show More
<p>Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>!</p><br><p>Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ... Show More
