A passage from Karl Ove Knausgaard’s autobiographical novel My Struggle reminded me of my own family’s practice of “update.” The fact is, if we want to stay close to the people we love, it’s very helpful to share the minutiae of our lives.
Get in touch: @gretchenrubin; podcast@gretchenrubin.com
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Aug 22
More Happier: What Tattoo Would You Get? Plus How to Give Yourself Permission to Play
When relaxing feels like wasting time, you can trick yourself into enjoying it anyway. Plus, 16 things to try for happier, calmer parenting. Episode highlights: Something Making Us Happier: Gretchen shares Chuck's tip for an ultra-quiet desk fan, plus more things we didn’t know [ ... Show More
26m 27s
Mar 2021
#203 - 10 Things Saving My Life Right Now
I love sharing lists like this and also encouraging you to make and share your own. We are still in it after a very long year, and paying attention to the things that bring us joy, make things easier, make us more ourselves, those things deserve a spotlight.Stuff Mentioned The Gi ... Show More
26m 29s
Oct 2023
AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development ... Show More
28m 45s
Jul 2024
Tips for Being Happier, Healthier, More Productive
<p>Today's podcast episode is an interview I did on the Happier with Gretchen Rubin Podcast with Gretchen Rubin and Elizabeth Craft. We discuss balancing ambition, tenacity, humility, and patience. I introduce my new children's book Meet Me In The Middle, that's part ... Show More
14m 56s
Nov 2024
2380: Holiday Happiness by Kristena Eden of Core Living Essentials on Family Relationships Advice & Stress Relief Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2380: Kristena Eden delves into the stress and tension that often accompanies family gatherings during the holidays, offeri ... Show More
7m 40s
Apr 2020
Checking In and What We’re Loving
A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy and productive.
Poem: The Rainbow Children, Gemma Peacock
Books:
Playing to win, A. G. Larfley and Roger L. Martin
Differen ... Show More
26m 58s