"Well here is abit about me, my name is Andrew Phillips and im 37 years old.
I’m an ultra runner and an all around fitness guy who’s been involved in every aspect of fitness from golf, triathlons, swimming, trail and road races, CrossFit and strength training.
I suffered with anxiety from a young age for roughly about 20+ years from as far back as primary ... Show More
Jun 26
#979: Why Health Matters More Than Success – with Adam Smith
In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More
1 h
Jul 2021
An EPIC Breakdown of My Fitness Journey
In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get a six-pack, to competing in wrestling and powerlifting, to not working out at all, and finally landing on a balanced and vigorous ... Show More
1h 37m
Jun 2024
How I Got The Healthiest I've Ever Been At 33 Years Old
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ... Show More
19m 4s
Sep 2021
318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration
➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching ➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you f ... Show More
34m 23s
Jun 2023
running away from myself is the easiest thing i've ever done.
it's been awhile since we had a solo episode but my mom's recent visit brought up a lot of emotions, feelings and reflections. in the midst of me hashing out my feelings, i realized that for a large part of my life, i invalidated my feelings and suppressed a lot of my emotions. t ... Show More
35m 51s
Nov 2023
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks
Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength an ... Show More
43m 24s
Dec 2023
#001 - My 100 Pound Weight Loss Journey
Apply to lose weight forever with Nick: Click Here
Welcome to Episode 1, where Nick narrates his transformative journey from yo-yo dieting chaos to reclaiming a healthier life. In this episode, Nick highlights shedding over 100 pounds in five years, weight fluctuations, finding d ... Show More
34m 37s