Yesterday

3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3380: Dr. Neil Malik unpacks why some people feel sick after a massage, challenging the common belief that it’s due to “det ... Show More

8m 5s

Apr 30

3379: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on Consistent Workouts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3379: Dave Bonollo reframes what it means to have a “good” workout by shifting focus away from constant personal records to ... Show More

11m 19s

Apr 29

3378: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness on Overcoming Workout Slumps

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Riley Pearce explains that losing motivation is a normal part of any long-term fitness journey and shows how honest c ... Show More

9m 11s

Apr 2023

How to Get Back Into a Regular Gym Routine - with Roger Sutherland

Have you stopped going to the gym regularly? Not sure how to get back into your regular routine? Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches tal ... Show More

45m 35s

Feb 2025

3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic ... Show More

11m 21s

Nov 2025

How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe

Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to injury prevention. He helps runners learn how to correct mistakes and work ... Show More

1h 10m

Apr 2025

Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More

1h 3m

Nov 2013

InnerFight podcast #80

Here is podcast #80 packed with practical ideas and tips to help you become better. We have added time markers so you can find what you are looking for as fast as possible: The Immortals competition Australia 17.27 5 top tips to stay active in the workplace 19.45 R ... Show More

48m 12s

Sep 2024

#935: Boost Your Mental Health With Endurance Training

In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and ... Show More

5m 43s

Jan 2025

What you need to know about cardio

Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and ho ... Show More

11m 30s

Feb 2020

194: Matthew Stults - Stress!

Matthew Stults studies the interface between exercise/physical activity and mental stress, which his research demonstrates is related to impaired muscular recovery after exercise. He also investigates the impact of stress on efforts to be physically active. He has a PhD Kinesi ... Show More

1 h

Feb 2025

How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Today’s guest is neurophysiologist and brain health researcher, Louisa Nicol ... Show More

2h 10m

Jan 2025

3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique pur ... Show More

12m 9s

2512: 3 Ways to Reduce Stress and Improv...