Ep 124 - If you think about it nothing is really good or bad, it is only the label that we give it. That being said people allow little things that happen completely ruin their day. You must learn that nothing can make you made without you giving it the permission to do so. In this episode I talk about how to turn all your "bad" days into good days.
Mar 4
If You Overthink Everything…
Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More
16m 48s
May 2020
Ep 102. When you feel like you’re never doing enough
Today is a solo episode where I'm sharing about when you feel like you're never doing enough.Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time, and instead get into ... Show More
20m 12s
Apr 2024
How to deal with bad days
<p>We all hate them: Bad days. They always end up sneaking up on us, completly unannounced and make ourselves feel anxious, stressed, tired, depressed and overall just super grumpy. So how can we deal with such days in our lives better and maybe even make them more bearable? All ... Show More
37m 21s
Nov 2021
Getting Yourself Out Of A Bad Mood
In this episode, in our Wellness Wednesday segment, we get some great tips for getting yourself out of a bad mood.
Go to https://7goodminutes.com/podcast/bad-mood for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
6m 56s
Jul 2022
How to Be Mindful All the Time
In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether y ... Show More
9m 5s