Episode 284 - Do you know why you are stuck in a comfort zone or why our brain creates comfort zones? In this episode, I teach how and why the brain creates comfort zones and how to break out of them.
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Mar 2021
Ep #137: Expanding Your Comfort Zone
<p>It's nice to be comfortable. But it's not nice when your comfort zone includes binge eating. What you want, to stop binge eating, is outside of that comfort zone so if you're going to get it, your comfort zone needs to expand.</p> <p>In this episode, I'm talking about what you ... Show More
12m 24s
Jul 2020
How Being Out Of Your Comfort Zone Helps You Grow
In this episode, we learn How Being Out Of Your Comfort Zone Helps You Grow.
Go to https://7goodminutes.com/936 for full show notes.
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7m 25s
Feb 2022
# 41 - Zone de Confort?
Nos zones de confort, nos "oui mais", ne sont pas confortables en y regardant bien, elles sont plus des zones de connu, des zones d'inertie, des zones de couleur, mais de douleur connue... Il s'agit de cesser d'habiter le passé, de quitter le fauteuil de la victime et d'embrasser ... Show More
10 m
Sep 2023
Leaving your comfort zone
<p>This Isn't Therapy...this is a fun, flirty, fab convo about how being comfortable will not make you happy 🤯. In this episode, Jake and Simon chat through two #lovelylistener story submissions - one features a tale about moving on from a beloved job and the other explores the ... Show More
33 m