Episode 284 - Do you know why you are stuck in a comfort zone or why our brain creates comfort zones? In this episode, I teach how and why the brain creates comfort zones and how to break out of them.
Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Apr 15
Master Self-Control in 15 Minutes
Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll gui ... Show More
18m 20s
Mar 2021
Ep #137: Expanding Your Comfort Zone
<p>It's nice to be comfortable. But it's not nice when your comfort zone includes binge eating. What you want, to stop binge eating, is outside of that comfort zone so if you're going to get it, your comfort zone needs to expand.</p> <p>In this episode, I'm talking about what you ... Show More
12m 24s
Jul 2020
How Being Out Of Your Comfort Zone Helps You Grow
In this episode, we learn How Being Out Of Your Comfort Zone Helps You Grow.
Go to https://7goodminutes.com/936 for full show notes.
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7m 25s
Feb 2022
# 41 - Zone de Confort?
Nos zones de confort, nos "oui mais", ne sont pas confortables en y regardant bien, elles sont plus des zones de connu, des zones d'inertie, des zones de couleur, mais de douleur connue... Il s'agit de cesser d'habiter le passé, de quitter le fauteuil de la victime et d'embrasser ... Show More
10 m
Sep 2023
Leaving your comfort zone
<p>This Isn't Therapy...this is a fun, flirty, fab convo about how being comfortable will not make you happy 🤯. In this episode, Jake and Simon chat through two #lovelylistener story submissions - one features a tale about moving on from a beloved job and the other explores the ... Show More
33 m