logo
episode-header-image
Aug 2019
9 m

The #1 Key to Stop Procrastinating

Rob Dial
About this episode
Episode 635 - Do you find yourself procrastinating too much? If so, in this episode I will teach you my #1 tool for conquering procrastination so that you can get more done in a shorter period of time. Follow me on Instagram: https://www.instagram.com/robdialjr/ 
Up next
Today
Act as If Everything Works Out for You
Are you unknowingly manifesting the life you don’t want? In this episode, I show you how your brain is wired to look for proof that things won’t work out and how to flip that wiring so life starts working for you. Feeling stuck? It's time to take back control. If you're ready to ... Show More
20m 10s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Recommended Episodes
Feb 2023
The Only Way to Stop Procrastinating (Based on Research)
<p>In this episode, we’re attacking procrastination head on – using science.</p><p> </p><p>Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it.<br /><br />That ends today. <br /><br />This episode is packed with ... Show More
40m 32s
Jun 2021
How to Stop Procrastinating and Get Things Done
In this episode, we get some great tips on how to stop procrastinating and get things done. Go to https://7goodminutes.com/podcast/how-to-stop-procrastinating-and-get-things-done for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More
7m 48s
Mar 2022
How To Stop Procrastinating And Wasting Time
In this episode, we get tips on how to stop procrastinating and wasting time. Go to https://7goodminutes.com/podcast/stop-procrastinating-and-wasting-time for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vi ... Show More
10m 1s
Dec 2022
How to Stop Procrastinating, Step-by-Step - Study Motivation
<p>Ever wonder how to stop procrastinating? You need to know WHY you procrastinate AND solutions proven to help you overcome it! This episode is filled with advice on how to do both. </p><br><p>Speaker: Keshav Bhatt</p><br><p>Music: Borrtex</p><hr><p style='color:grey; font-size: ... Show More
9m 9s
Oct 2023
136. The psychology of procrastination
<p>Putting off a task to the last minute might feel good in the moment, but it often leads to a lot of long term consequences and stress. In today's episode we discuss the psychology behind why we procrastinate. Procrastination is often confused with laziness and poor time manage ... Show More
35m 4s
Oct 2022
Stop Procrastination The Easy Way
Stop Procrastination The Easy Way Are you a member of the Procrastination Club?   Procrastination is the intentional and systematic postponement of an essential task.   Is that what you are doing? Even if you are putting things off, is it possible that you are not procrastinating ... Show More
11m 3s
Dec 2020
Tips On How To Stop Procrastinating
In this episode, we get some great Tips On How To Stop Procrastinating. Go to https://7goodminutes.com/1071 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 
9m 3s