The #1 Key to Stop Procrastinating

What if I told you that the thoughts you think every single day are literally reshaping your brain? In this episode, I’m going to show you how positive thinking works just like going to the gym — the more you train it, the stronger your brain becomes — and I’ll break down the neu ... Show More

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More

In this episode, we get some great tips on how to stop procrastinating and get things done. Go to https://7goodminutes.com/podcast/how-to-stop-procrastinating-and-get-things-done for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More

In this episode, we get tips on how to stop procrastinating and wasting time. Go to https://7goodminutes.com/podcast/stop-procrastinating-and-wasting-time for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vi ... Show More

<p>Putting off a task to the last minute might feel good in the moment, but it often leads to a lot of long term consequences and stress. In today's episode we discuss the psychology behind why we procrastinate. Procrastination is often confused with laziness and poor time manage ... Show More

Stop Procrastination The Easy Way Are you a member of the Procrastination Club?   Procrastination is the intentional and systematic postponement of an essential task.   Is that what you are doing? Even if you are putting things off, is it possible that you are not procrastinating ... Show More

In this episode, we get some great Tips On How To Stop Procrastinating. Go to https://7goodminutes.com/1071 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices