Jun 25

Stop Holding Yourself Back (Unleash Your Full Potential)

In this episode, I share with you to stop holding yourself back and unleash your full potential.Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.co ... Show More

7m 16s

Jun 11

This Mistake Is Costing You YEARS of Your Life (Fix It Fast)

In this episode, I share with you how this mistake is costing you years of your life and how to fix it!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.you ... Show More

8m 25s

May 28

How to Change the Way You FEEL Forever

In this episode, I share with you how to change the way you feel forever!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow ... Show More

7m 55s

Nov 2024

How I BEAT Procrastination in 10 min: 2 Solutions (LIFE-CHANGING)

Here are the 7 Shadow Work questions I'd use to BEAT procrastination on the root level: https://www.clarkkegley.com/shadow-work (free gift) Let’s talk about procrastination, because it’s not what you think. Most of us, including me, know exactly what to do but feel too lazy to ac ... Show More

12m 52s

Sep 2024

409 - Do This Every Morning To Stop Procrastination & Never Be Lazy

Procrastination can ruin your bank account - and your life! In fact, recent studies show that procrastination steals 55 days of your year on average. And burns a $70 billion hole in our collective pockets! In this episode, discover the simple morning ritual to flip on your focus ... Show More

8m 3s

Feb 2025

#430 - How to Stop Procrastinating and Start Getting FLUENT in English — Try These 3 Solutions and Start Making Progress in 5 minutes

Listen with FREE Interactive Transcript only on the RealLife App. Ever plan to study English but end up doing everything except studying? Don’t worry—we’ve all been there! In this episode, we’re sharing three simple tips to beat procrastination and get things done. Oh, and ther ... Show More

33m 28s

Apr 16

Why Teachers Procrastinate: The Truth About Emotional Regulation and Resistance

Have a question for the show? Text us here!Procrastination isn’t about laziness or poor time management — it’s about your brain trying to protect you. In this episode, we explore why so many educators struggle with procrastination and how to shift the narrative from self-blame to ... Show More

11m 7s

Apr 30

Jim Rohn – If You Lose the Battle in Your Mind, You Lose in Life

Jim Rohn explains the #1 reason people fail — losing control of their mind.If you constantly battle distraction, procrastination, or lack of clarity, this episode is your wake-up call. Learn how to rewire your mindset and finally gain mental control.🔑 Topics: Self-discipline, mi ... Show More

12m 48s

Jul 2024

6 Tips To Beat Procrastination

Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!The first step to overcoming any problem is admitting it exists, so we'll talk ab ... Show More

17m 11s

Jan 2025

571: Why We Procrastinate (And How to Stop Procrastinating)

In 2022, a study published in Psychology Today found that 88% of people feel worse after procrastinating. Procrastination is undoubtedly one of the most common barriers to success—but what if you could break free from it starting today? In this episode, I’m launching a brand-new ... Show More

41m 24s

Aug 2024

How to set the right goals and stay motivated | Ayelet Fishbach

You can't just "find" motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success an ... Show More

17m 49s

Mar 2025

Jim Rohn’s Advice Will Change Your Life!

In this eye-opening episode, discover timeless wisdom from Jim Rohn on how small, consistent disciplines create a life of success and fulfillment. If you're tired of procrastination, distractions, and inconsistency holding you back, this episode is your turning point. 🌟Ready to ... Show More

14m 16s

Jun 16

Overcoming Procrastination: Boost Focus

Episode Description: Discover practical tips to conquer procrastination and boost productivity in this enlightening episode of The Dopamine Detox: Rewire Your Brain for Focus. Unlock the secrets to staying focused, improving time management skills, and overcoming the habit of del ... Show More

4m 35s

The Cure to Procrastination (Making It E...