In this episode, we’re attacking procrastination head on – using science.
Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it.
That ends today.
This episode is packed with a simple, research-backed method to understanding why you procrastinate (it’s not what you think) and what researc ... Show More
Oct 26
It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett
What if the best part of the year hasn’t happened yet?If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you.In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people ... Show More
1h 4m
Jul 2025
The ONLY Way To Stop Procrastinating
Why do we procrastinate—even when we know what we want? In this episode, I’ll show you that procrastination isn’t a character flaw. I’ll break down how fear, safety, and your ancient brain are holding you back from action.
Are you ready to stop procrastinating and break your bad ... Show More
17m 55s
Aug 2024
The 3 Procrastination Traps and How to Avoid Them
A short, practical one on why we put things off and how to stop. I look at where procrastination actually comes from, why the hardest part is almost always the first few minutes of resistance, and how borrowing a professional mindset, showing up whether or not you feel like it, k ... Show More
8m 58s
Jun 2025
How to Stop Procrastinating, Solved
From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop. This isn't a “just set a timer” productivity talk. We’re diving deep into shame, identity, perfectionism, culture, and why procrastination is ul ... Show More
4h 38m
Apr 2017
Pre-UFYB 1: One and Done: How to Stop Procrastinating
On this episode, we’re diving into a subject familiar to many lawyers: Procrastination!Join me for this episode as I explain how procrastination works, why we procrastinate (it’s not why you think), and how we can rid ourselves of this stressful habit and become better and happie ... Show More
33m 54s
Mar 2022
How To Stop Procrastinating And Wasting Time
In this episode, we get tips on how to stop procrastinating and wasting time.
Go to https://7goodminutes.com/podcast/stop-procrastinating-and-wasting-time for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vi ... Show More
10m 1s
Nov 2022
3 Ways To Stop Procrastinating
<p>Do you struggle with procrastination? Do you find yourself putting off tasks and projects until the last minute, only to feel stressed and overwhelmed when the deadline approaches? If so, this podcast episode is for you!</p>
<p>In this episode, we'll be discussing the root cau ... Show More
18m 27s
Apr 2023
The Procrastination Cure You Don't Want To Hear
We’ve all been there: you know the task you need to do, but instead of getting started right away, you find yourself scrolling through Instagram or watching just one more episode on Netflix. As time passes by and that looming assignment still remains incomplete, it can be easy to ... Show More
18m 51s
