Ep 106 - Is Being Full of Yourself a Goo...

Have you ever wondered what it would look like to completely start over and become the person you actually want to be? In this episode, I walk you through a five-step process to close the chapter on your old patterns, design the life and identity you want, and start making decisi ... Show More

Have you ever wondered if you’ve lost yourself by becoming the person you thought you needed to be for others? In this episode, I’ll show you how childhood conditioning, relationships, society, and the need for acceptance can pull you away from your true self—and why losing yours ... Show More

Have you ever wondered why some conversations leave you feeling truly connected while others leave you feeling unheard? In this episode, I break down the LUV framework—Listen, Understand, and Validate—to help you become a better communicator, deepen your relationships, and make t ... Show More

<p>Feeling like there has to be more to yourself than how you look, what you've accomplished, and proving your worth to others? Feel like you can't seem to understand how others can be SO concerned only with themselves and how things affect them to the point where you feel dismis ... Show More

In this episode, I dive deep into my head to answer the "26 Questions to Help You Know Yourself Better."Here's the article if you want to learn more about yourself too: https://psychcentral.com/blog/imperfect/2016/04/26-question-to-help-you-know-yourself-better 

Wouldn't it be great to feel more in touch with your natural best each day? In this episode, implement ways to consistently remind yourself of who you are and who you want to be. "If people find a way to access their best self on a more continuous basis just by reminding themselv ... Show More

<p>How do you describe yourself? Your body? Your life? If you're describing them negatively, it's likely having more of an effect on you and your eating then you think. And it doesn't have to be this way.</p> <p> </p> <p>In this episode, I'm talking about how you describe things ... Show More

Today I answer a wide range of your deep and thought-provoking questions from how to love yourself, find yourself, heal yourself, & avoid life burn-out! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

<p>Hey girl!</p> <p>In this episode, we talk about all things self-esteem: how do you build it? Where does your sense of self-esteem come from? Why is it so difficult for me to get rid of low self-esteem? In this episode, I go over all these questions and more! </p> <p>Please don ... Show More