Ep 106 - Is Being Full of Yourself a Goo...

What if the key to building better relationships, making meaningful connections, and changing your life starts with mastering the art of conversation? In this episode, I share five simple ways to turn small talk into genuine connection, from asking better follow-up questions and ... Show More

What if the key to building the life you want is learning to make decisions for the person you’re becoming, not the person you are today? In this episode, I’ll show you how to build a relationship with your future self, delay instant gratification, and use four simple steps to ma ... Show More

Why does nothing seem to bring you joy anymore, even when life is going well? In this episode, I break down how constant dopamine hits from social media, scrolling, and instant gratification are draining your motivation and making everyday life feel less rewarding. I'll show you ... Show More

Feeling like there has to be more to yourself than how you look, what you've accomplished, and proving your worth to others? Feel like you can't seem to understand how others can be SO concerned only with themselves and how things affect them to the point where you feel dismissed ... Show More

In this episode, I dive deep into my head to answer the "26 Questions to Help You Know Yourself Better."Here's the article if you want to learn more about yourself too: https://psychcentral.com/blog/imperfect/2016/04/26-question-to-help-you-know-yourself-better 

Wouldn't it be great to feel more in touch with your natural best each day? In this episode, implement ways to consistently remind yourself of who you are and who you want to be. "If people find a way to access their best self on a more continuous basis just by reminding themselv ... Show More

<p>How do you describe yourself? Your body? Your life? If you're describing them negatively, it's likely having more of an effect on you and your eating then you think. And it doesn't have to be this way.</p> <p> </p> <p>In this episode, I'm talking about how you describe things ... Show More

Today I answer a wide range of your deep and thought-provoking questions from how to love yourself, find yourself, heal yourself, & avoid life burn-out! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Hey girl! In this episode, we talk about all things self-esteem: how do you build it? Where does your sense of self-esteem come from? Why is it so difficult for me to get rid of low self-esteem? In this episode, I go over all these questions and more! Please don't forget to rate ... Show More