528 - Is it worth getting upset about?

In this episode, I talk about seasons of "nothing" and seasons of acceleration. I talk about the science and mindfulness behind how things happen all at once right after you think nothing is happening.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted ... Show More

In this episode, I talk about how to deal with pressure to find "the one." I talk about recognizing the right vs. wrong path of your life.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inf ... Show More

In this episode, I talk about how we inadvertently let other people into our lives via relative comparison. I talk about how to stop this cycle and change the "ruler" for our happiness.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, ... Show More

Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad isn’t a solution, and that there is so much missed opportunity when you do this. ... Show More

Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode.   This isn't an easy topic for me to talk about. It's still very fresh in my mind, and I get ... Show More

Today's episode is another one from the Manifestation Babe Academy Q&A vault! Today’s topic is all about puling yourself out of your own bullsh**. I share a couple of examples of moments in my life where my reality didn't look like what I wanted it to. Because of that, I develope ... Show More

My dear friend Aadam joins me in a two-episode series where we discuss self-compassion, shame and vulnerability. In this episode, we talk about self-love and compassion, how these topics are crucial to our well being and growth, and the difference between shame and guilt. How do ... Show More

Listen to this if you've ever been told you're too sensitive or too emotional. This one is for my besties who feel too much/feel as if they are too much. In today's episode I talk about the heaviness that comes with being an emotional person, my struggles with having deep emotion ... Show More

Join me as I unravel the concept of loneliness and give you some new ways of thinking about it that will help you see the bigger picture. There are areas of this particular feeling that we're apt to misinterpret, so hopefully, this episode gives you some insight into how you migh ... Show More

Episode 567 - Do you think you have problems? Welllllll I don't think that you do. What exactly do I mean? Well you're going to have to listen to this episode to learn how to turn your problems into solutions! Reveal the hidden patterns shaping your choices, habits, and success. ... Show More

To anybody who’s reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life. Ac ... Show More