Episode 203 - It's time to stop getting in your own way, stop thinking, turn off your brain and get to work. In this episode I tell you how to do that!
Today
The Psychology of People Pleasers and How to Stop
Have you been saying yes to everyone else while quietly saying no to yourself? In this episode, I break down the psychology behind people pleasing, explain why it's actually a survival response your nervous system learned in childhood, and reveal how the little-known "fawn" respo ... Show More
18m 51s
Aug 3
4 Things That Are Keeping You From Being a High Performer
What if the biggest thing holding you back isn’t a lack of discipline, but the way your brain is wired to keep you safe? In this episode, I break down the four hidden mechanisms that sabotage your motivation, consistency, confidence, and performance, and show you how to work with ... Show More
19m 6s
Jul 31
Why Your Life Feels Like It’s Passing You By
Have you ever wondered why life seems to move faster the older you get? In this episode, I’ll show you the surprising neuroscience behind why time feels like it slips away, why we’re conditioned to constantly chase the next goal, and how slowing down can help you experience life ... Show More
16m 57s
