Do what you HATE doing

What if the discomfort you’re trying to avoid is actually the thing that could make you stronger? In this episode, I break down the psychology of resilience and show you how to stop treating fear as a warning, push just beyond your comfort zone, and train yourself to handle hard ... Show More

What if you could completely change your life in the next 365 days? In this episode, I break down the five steps you need to take to transform your mindset, habits, identity, and direction—from taking total ownership of your life to creating a clear vision, reverse-engineering yo ... Show More

Why do you keep procrastinating even when you know exactly what you need to do? In this episode, I break down why procrastination isn’t laziness or a lack of willpower—it’s your brain and nervous system trying to protect you from fear, failure, judgment, and uncertainty. I’ll sho ... Show More

In this episode, we learn how about Motivating Yourself To Do Things You Would Rather Not Do But Must. Go to https://7goodminutes.com/962 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More

Have you ever been the victim of procrastinating on your goals? In this episode, discover how to overcome analysis paralysis, and live a life of consistent action. “The reason a lot of people haven’t taken action in their life is because they are so focused on themselves, their f ... Show More

<p>If procrastination has been a problem in your life, today's episode will provide you with a simple understanding of why we don't do what we don't do and how to begin!</p> 

Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We've all been victims of the super-villain of procrastination...but we don't have to be. In this episode, I share my tips on booting procrastination from your life. Join Our Kwik Brain Face ... Show More

How often do you do things that you know you shouldn't be doing? Why, because it holds you back from where you want to be, what you want to do and want to have in life! In this episode, I want to give you a question to help you check with your habits and actions and how they serv ... Show More

Do you know that task you have been procrastinating about and delaying, well its time to either take action or wipe it off that to do list!! If you have been lacking motivation to do that thing thats been bugging you, this is the podcast for you!The ONE THING you need to get clea ... Show More

A short, practical one on why we put things off and how to stop. I look at where procrastination actually comes from, why the hardest part is almost always the first few minutes of resistance, and how borrowing a professional mindset, showing up whether or not you feel like it, k ... Show More

<p>Today, we’re going to discuss something that holds SO many of us back from achieving our ultimate human potential: laziness and lack of motivation. I’m going to give you the 3-step blueprint to destroy your laziness once and for all. We’ll also cover the mindset shifts you nee ... Show More

Hello my loves! In todays episode I talk about distractions. I really want you guys to tune in becuase so many of us really lack self awareness which hinders your progress in any part of you life. In life there are talkers and there are doers and I want you to give this a listen ... Show More