logo
episode-header-image
Nov 2023
27m 54s

DISCONNECT from your DISTRACTIONS + leve...

ASHA CHRISTINA
About this episode
Hello my loves! In todays episode I talk about distractions. I really want you guys to tune in becuase so many of us really lack self awareness which hinders your progress in any part of you life. In life there are talkers and there are doers and I want you to give this a listen and identitfy which one you are! The antidote to procrastination is ACTION. First things first listen to this episode in its entirety!

All My Platforms!
If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A
Up next
Today
How To Become Psychologically Hard To Manipulate
Tired of feeling pulled into guilt, doubt, or control by toxic people?In this empowering episode, Asha Christina teaches you how to become psychologically hard to manipulate turning yourself into someone manipulators can't easily sway, gaslight, or drain.Drawing from psychology a ... Show More
39m 38s
Mar 3
You're Hurt... But Are You Also Avoiding Accountability?
You're valid in your pain.. someone hurt you, and that matters.But what if part of staying stuck is avoiding the mirror? In this convicting episode of Quality Queen Control, Asha Christina asks the tough question: You're hurt, but are you also avoiding accountability?Blending psy ... Show More
35m 46s
Feb 27
Understanding Emotional Manipulation & Narc Traits
Ever felt confused, drained, or doubting your own reality in a relationship?In this eye-opening episode of Quality Queen Control, Asha Christina unpacks emotional manipulation and narcissistic traits: the sneaky tactics toxic people use to control, diminish, and keep you hooked.F ... Show More
46m 42s
Recommended Episodes
Feb 2023
01. get to know me + how to build a morning routine
<p><strong>WELCOME TO THE SELF CARE ERA PODCAST!</strong> In today's episode I want to give you a little get to know me and talk about why I’ve started this podcast. I also want to touch on how to build morning routines you can actually stick to. I am truly grateful you’re listen ... Show More
18m 42s
Feb 2023
Welcome to No Backup Plan, The Podcast | #001
<p>Hello!</p> <p>I'm so excited to be launching this new podcast I'm calling No Backup Plan. In this episode, I explain what you can expect, my motives for making this decision, and my general excitement about where this can lead.</p> <p>Thank you for listening. :)</p> <p>Please ... Show More
7m 22s
Mar 2022
#154 Feeling Annoyed
In this episode, I talk all about things that I find annoying and use some useful expressions to talk about this. Most importantly, I end the episode with some ideas on how we can deal with our annoyances and become more understanding and patient human beings.Join Level Up Englis ... Show More
26m 5s
Oct 2021
Is Motivation All You Need to Succeed?
Today's episode is a very special one! This episode was recorded before the pandemic and before joining the iHeart Radio team! The lads chat about all things motivation, their professional backgrounds and how to make the most of your time during the day! We hope you enjoy this sp ... Show More
1h 1m
Jun 2024
the universe isolates you for a reason
The hermit phase is one of the most pivotal periods for our personal growth. If you feel isolated, lonely, or stuck right now - listen to this. This episode will help you reframe the in-between phase as an opportunity. JOIN CLAIM YOUR POWER FREE WHATSAPP CHAT (a safe space for l ... Show More
16m 31s
Apr 2020
Intro to Nailed It Ortho Podcast
Welcome to the Nailed It Ortho Podcast intro episode! This episode is to give you all an idea of what to expect with the podcast. We also cover how to use our podcast to your advantage. Show notes can always be found at www.naileditortho.com ! Enjoy! 
4m 59s
Sep 2020
S1E1: Pilot Episode
<p>Welcome to my very first episode! This is my introductory podcast as I am still getting used to my equipment the podcast format. So, view this is getting to know me be a bit better. I hope that you will also be interested in listening to future episodes as well. </p><p>Stay tu ... Show More
6m 41s
Feb 2022
why we quit the podcast...
GUYS! We're not quitting the podcast! Becca and I just got really caught up in our school and work but now we're back and better than ever! In this episode we just caught you guys up on our lives for the 2 months we were gone. Huge thanks to the podcast supporters that keep us mo ... Show More
51 m
Sep 2018
How to Manage your Mind
Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!👑 Want to request a podcast? Have a question for m ... Show More
24m 49s