Today Jake and Damian break down why your habits matter more than you think. Did you know 43% of what you do each day is habit, not conscious choice?
That means nearly half your day is lived on autopilot. So where is your autopilot taking you?
This episode breaks down:
Damian and Jake dig into practical, science-backed tools you can use today to start living more intentionally—and performing at your best without burning out.
Plus: The start of Damian’s new series on Essential Habits drops Wednesdays in the feed. Make sure you’re subscribed so you don’t miss out.
Listen to the full length episodes referenced in this podcast:
Sam Tomkins: https://pod.fo/e/14cdef
Jo Malone: https://pod.fo/e/bbdc9
James Clear: https://pod.fo/e/16868c
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