As high performers, we all have big ambitions. But all of that is impossible without great routine, habits and structure. In this episode, build habits that support your ambitious goals so you can thrive while you strive.
“If you want to change your life completely, you need to set up more trigger moments and associations to take certain actions when prompt ... Show More
Feb 2025
3503: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3503:
Cara Harvey explains that achieving meaningful goals requires more than just motivation, it demands a strategic appro ... Show More
8m 21s
Sep 2024
3 Tips for Building Habits That Stick
<p>In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productiv ... Show More
15m 43s
Jul 2025
3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ... Show More
9m 36s
Feb 2025
The 20 Simple Daily Habits That Will Change Your Life Forever
What if the smallest changes in your daily routine could unlock the biggest results in your life?
In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared be ... Show More
37m 53s
Aug 2024
2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2670:
Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing ... Show More
11m 27s
Aug 18
Day 2/5: Your Habits Are Secretly Controlling You...
Welcome to Day 2 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Taking a deep look at your current habits — which ones s ... Show More
5m 31s