As high performers, we all have big ambitions. But all of that is impossible without great routine, habits and structure. In this episode, build habits that support your ambitious goals so you can thrive while you strive.
“If you want to change your life completely, you need to set up more trigger moments and associations to take certain actions when prompt ... Show More
Feb 2025
3503: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3503:Cara Harvey explains that achieving meaningful goals requires more than just motivation, it demands a strategic approac ... Show More
8m 51s
Apr 2
Why Your Habits Are Sabotaging Your Weight—and How to Outsmart Them
Show Notes: Episode SummaryIn this episode, Rick Taylar dives deep into the real reason so many people struggle to lose weight—and keep it off. Spoiler: it’s not your willpower. It’s your habits. Drawing from behavioral science, psychology, and real-life experience, this episode ... Show More
16m 49s
Sep 2024
3 Tips for Building Habits That Stick
In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productivity ... Show More
16m 25s
Feb 2025
The 20 Simple Daily Habits That Will Change Your Life Forever
What if the smallest changes in your daily routine could unlock the biggest results in your life?
In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared bef ... Show More
38m 53s
Aug 2024
2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2670:Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing y ... Show More
12m 27s
Jun 18
The Science of Making & Breaking Habits
Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it.Reveal the hidden patter ... Show More
23m 4s
Jul 3
If you’re ambitious but lazy… listen to this
Do you feel lazy or like you're sabotaging your own success? In this episode, I open up about my own lazy habits and how I overcame them. I’ll show you five practical steps to rewire your mindset, find your motivation, and eliminate the distractions keeping you stuck.Reveal the h ... Show More
17m 36s
Jan 2025
5 Habits That Will Change Your Life Forever
5 Habits That Will Change Your Life Forever" reveals powerful habits that can help you achieve your goals, find balance, and unlock your full potential. Whether you're looking to boost productivity, improve your mindset, or create positive change, these habits are proven to make ... Show More
12 m