Episode 557 - Happiness is not really that hard to understand is it? Stop doing the things you hate doing and do more of the stuff you love doing, right? If it were that easy, everyone would be happy! It seems there is more to be said than just that, so in this episode I talk about the 4 things you should stop doing right now if you want to be happy.
Oct 9
The Gratitude Shift That Can Change Your Life
What if the things stressing you out the most right now are actually the things you once prayed for? In this episode, I’ll show you how asking four simple words—“How lucky am I?”—can shift your perspective, help you manage difficult emotions, and turn everyday frustrations into r ... Show More
17m 31s
Jun 2024
201. 5 scientific ways to ACTUALLY be happier
<p>We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the researc ... Show More
41m 52s
Sep 2024
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
<p>In today’s episode, you’ll learn the surprising science of happiness. </p><p>This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.</p><p>You’ll learn le ... Show More
53m 35s
Feb 2023
Mashup: How to Create Real and Lasting Happiness in Your Life
Most of what we do in life relates to our happiness in one way or another. In this episode, get inspired by different approaches you can use to create true, long-lasting happiness. “One of the best drivers of growth isn’t your job, isn’t your goals, it’s your friendship circle.” ... Show More
57m 21s
Mar 2023
Unlock a Happier Life: 3 Research-Backed Secrets
<p>In this episode, you and I are getting intentional about your happiness.</p><p>Happiness is misunderstood.</p><p>Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.</p><p>Our convers ... Show More
54m 14s
<p>“Only look back to the past to see how far you’ve come.”</p><p>On today's 5-minute Friday, Lewis outlines the five things that you should quit doing in your life to live happier and feel better.</p><p>For more go to: <a href="http://www.lewishowes.com/1065" target="_blank">www ... Show More
