Stop Worrying About the Future

Why do you keep falling off even when you want to be disciplined? In this episode, I’m breaking down why discipline has nothing to do with willpower—and everything to do with identity. I’ll show you why self-sabotage isn’t failure, why discipline is actually the highest form of s ... Show More

What if the biggest key to your success isn’t talent, hustle, or motivation—but something way more boring? In this episode, I break down why consistency always wins, even if you’re not the smartest, most talented, or most disciplined person in the room. I’ll show you why you keep ... Show More

What would your life look like if you finally learned to say no? In this episode, I break down why saying no isn’t a time-management problem—it’s a boundary, identity, and purpose problem. I’ll show you how people-pleasing starts, why it keeps you stuck, and how finding your Nort ... Show More

This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that we will unpack in todays e ... Show More

<p>Few things generate more anxiety than the unknown. Think about it! How much time do we spend trying to think through what could happen in the future? We think and think and think and generate more and more anxiety. Today, I want to offer 3 simple questions to ask yourself next ... Show More

In this episode, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future. We spend a lot of time worrying about things that haven't even happened yet or might not even happen at all. And it's really been preventing us fr ... Show More

In this episode Benny and Mal think about why knowing more about our DNA might be a good thing. Knowing which health issues we might suffer from would mean we could be prepared. But what if we learned we would face many horrible diseases – do we really want to know what the futur ... Show More

The last year has been full of unprecedented, unexpected, uncertain moments, which have thrown many of us through a loop. Today we talk to Gelong Thubten, a Buddhist monk, about how we can sit with that fear, how we can stop our minds from racing ahead and projecting into the fut ... Show More

<p>In this episode of Coffee Break English, we hear from Ryan in Canada. He tells us about the future of North American space travel, and we learn about how to talk about the future using ‘will' and 'be going to’.&nbsp;</p><br><p>Would you like to receive free lesson notes to acc ... Show More

<p>Many people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook of the future to hope and possibility. Additionally, discover more about the ... Show More

When our fears of uncertainty take center stage, we often choose safety over our dreams. Knowing what will happen next becomes more important than taking the chance to start a business, quit our jobs and return to school, or jump into a new relationship. But you can't know the fu ... Show More

<p>You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius </p> <p> </p> <p>One of Peter Diamandis’ greatest beliefs is that none of us truly underst ... Show More