Episode 584 - The future is unknown and unknowns are always seen as a threat to the brain. So how do we stop worrying about the future? I will give you the secrets to embracing the unknown and teach you the questions how to journal through it.
Yesterday
How to Deal with Loneliness
Have you ever wondered why being alone feels so uncomfortable, even though it might be exactly what you need? In this episode, I’m going to show you the difference between loneliness and solitude, and how learning to be alone can actually help you build a stronger relationship wi ... Show More
18m 3s
Mar 2023
77. Why do we worry about the future?
This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that we will unpack in todays e ... Show More
35 m
Jan 2021
Coping with The Current Uncertainty
The last year has been full of unprecedented, unexpected, uncertain moments, which have thrown many of us through a loop. Today we talk to Gelong Thubten, a Buddhist monk, about how we can sit with that fear, how we can stop our minds from racing ahead and projecting into the fut ... Show More
41m 12s
Nov 2023
Are You Stressed About The Future?
<p>Many people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook of the future to hope and possibility. Additionally, discover more about the ... Show More
10m 33s
Nov 2022
Why Are We So Afraid Of What We Don't Know?
When our fears of uncertainty take center stage, we often choose safety over our dreams. Knowing what will happen next becomes more important than taking the chance to start a business, quit our jobs and return to school, or jump into a new relationship. But you can't know the fu ... Show More
10m 17s