When our fears of uncertainty take center stage, we often choose safety over our dreams. Knowing what will happen next becomes more important than taking the chance to start a business, quit our jobs and return to school, or jump into a new relationship. But you can't know the future, and the safest bet is the one on you and your passions. Listen to this pod ... Show More
Today
Emptiness Leads To Fullness
To celebrate 300 episodes of Ten Minutes to Less Suffering, I’m revisiting one of the most meaningful episodes in the series. Inspired by a passage from the Tao Te Ching, this episode explores how the empty spaces in our lives—moments of uncertainty, loss, or stillness—can become ... Show More
10m 1s
Jul 3
Are You In Your Softness Or Survival?
This episode explores the powerful difference between living from softness and reacting from survival. While we may long for peaceful, supportive surroundings, life doesn’t always cooperate. So how do we stay grounded and open when the world around us feels loud, rushed, or harsh ... Show More
10m 2s
Jun 27
How Can We Not Resist The Moment When We're Upset?
When life feels unbearable—when you’re anxious, heartbroken, or overwhelmed—it’s natural to push against the moment. You replay the past, resist what you’re feeling now, and fear what’s next. But what if the path to relief isn’t about fixing anything, but instead not resisting wh ... Show More
10m 2s
Dec 2020
How to Dream Big Without Fear
With a new year just around the corner (thank heavens), now is the perfect time to start setting new dreams and milestones for our next solar spin. Only, how are we able to do so without holding ourselves back from the limitations of fear? Often, we set the bar low for ourselves ... Show More
33m 16s
Mar 2017
Overcoming General Unease - When Nothing Works Out in Life - Questioning Trust in Relationships
Are you walking around with an undertone of fear, anxiety, panic, or nervousness? What do you feel when nothing in general is happening in your life? What's your balance point or "homeostatic state"? When an uncomfortable or sad cloud follows you around all the time, it's hard to ... Show More
51m 37s