Oct 2

Who Determines Your Worth?

In this episode of 10 Minutes to Less Suffering, we explore how easily we can allow outside circumstances and other people's judgments to shape the way we see ourselves. When you believe you are not enough, you may begin limiting your dreams, dismissing your abilities, and decidi ... Show More

10m 58s

Sep 25

How Do You Know What's Really Going On?

When something goes wrong, it's easy to assume we know what it means—and what will happen next. But what if the story you're telling yourself isn't actually true? In this episode of 10 Minutes to Less Suffering, discover how uncertainty can become a source of hope rather than fea ... Show More

10m 2s

Sep 11

Are You More Interested In Your Income Or Your Outcome?

What if the key to a better outcome is paying more attention to your income? Not just the money you earn, but everything you take in each day: your thoughts, relationships, choices, habits, perspective, and the things that nourish your soul. When we become too focused on outcomes ... Show More

10m 40s

Jul 2021

193. Greatest Hits Vol. 8 Dealing with Uncertainty

Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being ... Show More

36m 5s

Aug 2022

251. Greatest Hits Vol. 13 Dealing with Uncertainty

Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being ... Show More

26m 36s

Sep 2025

Uncertainty Isn’t a Gap — It’s Potential

Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering fear and anxiety. In this episode of Radio Headspace, Dora shares a story about hiking without answers and discovering how mindfulne ... Show More

5m 29s

Aug 2024

68. The Biggest Risk in Life is Not Taking One

Sometimes we let fear get in the way of what we really want. But as we exercise the muscle of making tough choices and doing something new or scary, we get better at jumping into the unknown. We don't always know how a big decision will turn out, but we do know that we can't sit ... Show More

34m 19s

Mar 2023

Your BIGGEST Fears In Life (And How To Overcome Them)

<p>We asked you what your biggest fears for the future were, and you answered! No matter how confident we feel, we all have worries about what lies ahead. The future is unknown. And many of us can’t help but occasionally let our biggest anxieties and worries about where our life ... Show More

1 h

Mar 2024

fear of the unknown

<p>today i want to talk about my biggest childhood fear. and a fear that a lot of people share with me. it is also a fear we have to deal with for the rest of our lives: the fear of the unknown. so i want to share some tips on how to deal with this fear and one of them is this vi ... Show More

23m 3s

Mar 2023

77. Why do we worry about the future?

This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that we will unpack in todays e ... Show More

35 m

Nov 2019

107. Dealing with Uncertainty

Listen in today as I give you a different perspective on the fear of uncertainty and how you can start to slowly let go of it. You don’t have to be terrified and let it stunt your growth. In fact, you can discover a whole new way of using thought work and stretch yourself in ways ... Show More

27m 32s

Why Are We So Afraid Of What We Don't Kn...