Episode 139 - Problems do not exist in reality, the only exist in our minds. There are no real problems, there are only challenges and we decided whether or not we want to conquer them. In this episode I dive deep into problems and how we view them in our minds so that we can overcome them in reality.
Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Apr 15
Master Self-Control in 15 Minutes
Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll gui ... Show More
18m 20s
Mar 2023
How Can We Detach From Our Problems?
Many believe if we detach from our problems, we won't work hard to solve them. However, the opposite happens. When we detach, we can fully engage in life and what is happening around us, but our circumstances do not control or sink us. Listen to this podcast to learn how to detac ... Show More
10m 6s
Sep 2023
273 - The Four Types of Problems
Do you know that some problems are simple, while others are complicated, complex, or chaotic? Do you know the difference between them? Today I want to talk about how understanding the different types problems can help you face up to your challenges more effectively."We must not l ... Show More
16m 48s
Aug 2023
31 — Friday Fix: These 5 STEPS Will Sharpen Your Problem-Solving Skills to Get Through Challenges with Ease
Your problem-solving skills can directly affect mental health. Research shows people who learn better problem-solving skills reduce anxiety, depression, and insomnia while also improving their relationships. Yet, most of us weren't taught a strategy for solving problems even thou ... Show More
14m 32s
<p class="p1"><span class="s1">13 "Timeless Wisdom", Chapter 1.5: </span>The Reality: You Only Have One Problem. What if all the challenges and problems in your life were just symptoms of one 'real' problem. And what if, once you see what that 'real' problem is, it automatically ... Show More
