E47: The Solution To All Of Your Problems| Listen on Anghami

Today

Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia

Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. I ... Show More

25m 28s

Yesterday

Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew

Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs an ... Show More

1h 58m

Oct 6

Financial Expert: Passive Income Is A Scam! Post-Traumatic Broke Syndrome Is Controlling Millions!

Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success. Morgan Housel is a partner at ... Show More

2h 7m

Jun 2019

Why You're Failing: Self Sabotage, Limitations & Comfort Zones

Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ... Show More

44m 11s

Dec 2023

stopping negative thinking patterns

We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to ... Show More

33m 53s

May 2020

#614: Get Out of Your Mind and Into Your Life

When most of us run into obstacles with how we think and approach the world -- whether in terms of dealing with mental health issues like depression and anxiety or simply making progress with our relationships and work, we typically try to focus in on solving the perceived proble ... Show More

56m 50s

Apr 2022

Train Your Brain To Focus On Solutions Instead Of Problems

We are living in crazy times. We are constantly bombarded with negative news and problems that don't serve us in our day to day lives. We need to master our minds to focus on solutions instead of problems. We need to see that there are problems that we can't solve alone and we ne ... Show More

17m 28s

May 2020

The Unconscious Mind: How To Silence Our Mental Chatter and Protect Ourselves From Loneliness and Disconnection with Iman Boundaoui

What goes on in your mind has the power to change your life. But when you have a million thoughts racing through your head all at once, it’s hard to focus on the present moment.In Episode 16 of Season 2, we are joined by Iman Boundaoui to discuss mindfulness, cherishing the essen ... Show More

1h 31m

Oct 2019

All the Lonely People, Where Do They All Belong?

We all spend time, money, and energy to "take care of ourselves." We exercise, eat right, and meditate. But what if we can't actually do it alone—what if being healthy is more about taking care of each other? Our world feels more connected than ever before. And yet, we feel more ... Show More

29m 15s

Jun 2023

Acknowledge the Feeling First

Every problem we overcome in life and relationships starts with the thought that we want things to change, but what do we do when it is our own mental space that is causing unrest in our lives? This week, Nedra tackles two messages from callers who are having issues with mental c ... Show More

22m 9s

Nov 2022

Analyze Thyself: The ABC Method And Thought Journals

• To rewrite our negative thought patterns, We can't solve problems by using the same kind of thinking we used when we created them.”• We can use the ABCDE acronym (activating event, belief, consequence, disputation, and new event) and explore the stories we’re telling in a thoug ... Show More

1h 1m

Jun 2021

Coping with Loneliness and Feeling Trapped at Home

Loneliness. It doesn’t discriminate. It attacks the best and the least, the rich and the poor, every color and then some...The worst part is... it attacks in isolation but you don’t have to be isolated to feel its attacks. You can even be surrounded by loved ones and still feel a ... Show More

40m 1s

E47: The Solution To All Of Your Problem...