Today

WW3 Threat Assessment: The War Has Quietly Started & No One’s Trying to Stop It!

WARNING: The West is collapsing, nuclear threats are rising. Are we heading to World War 3? Ex-CIA spy and top experts discuss nuclear threats, AI manipulation, and sound the ALARM on rising tensions between US-Iran, Russia-Ukraine, and China-Taiwan. This Diary Of A CEO roundtabl ... Show More

2h 36m

Jul 7

Dr K (Bad Habit Addiction Doctor): The Truth About Dopamine, Addiction, Pornography & Masturbation

World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer! Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatr ... Show More

1h 58m

Jul 4

Most Replayed Moment: The Truth Behind "Healthy" Food Labels - Dr. Chris Van Tulleken

In this Moments episode, Dr. Chris Van Tulleken (the Junk Food Doctor) delves into the complexities of foods labelled as "healthy." He explores how certain food products, from diet sodas to breakfast cereals, might not be as beneficial as they're marketed to be, suggesting that t ... Show More

18m 43s

Jun 2019

Why You're Failing: Self Sabotage, Limitations & Comfort Zones

Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ... Show More

44m 11s

Dec 2023

stopping negative thinking patterns

We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to ... Show More

33m 53s

May 2020

#614: Get Out of Your Mind and Into Your Life

When most of us run into obstacles with how we think and approach the world -- whether in terms of dealing with mental health issues like depression and anxiety or simply making progress with our relationships and work, we typically try to focus in on solving the perceived proble ... Show More

56m 50s

Apr 2022

Train Your Brain To Focus On Solutions Instead Of Problems

We are living in crazy times. We are constantly bombarded with negative news and problems that don't serve us in our day to day lives. We need to master our minds to focus on solutions instead of problems. We need to see that there are problems that we can't solve alone and we ne ... Show More

17m 28s

May 2020

The Unconscious Mind: How To Silence Our Mental Chatter and Protect Ourselves From Loneliness and Disconnection with Iman Boundaoui

What goes on in your mind has the power to change your life. But when you have a million thoughts racing through your head all at once, it’s hard to focus on the present moment.In Episode 16 of Season 2, we are joined by Iman Boundaoui to discuss mindfulness, cherishing the essen ... Show More

1h 31m

Oct 2019

All the Lonely People, Where Do They All Belong?

We all spend time, money, and energy to "take care of ourselves." We exercise, eat right, and meditate. But what if we can't actually do it alone—what if being healthy is more about taking care of each other? Our world feels more connected than ever before. And yet, we feel more ... Show More

29m 15s

Jun 2023

Acknowledge the Feeling First

Every problem we overcome in life and relationships starts with the thought that we want things to change, but what do we do when it is our own mental space that is causing unrest in our lives? This week, Nedra tackles two messages from callers who are having issues with mental c ... Show More

22m 9s

Nov 2022

Analyze Thyself: The ABC Method And Thought Journals

• To rewrite our negative thought patterns, We can't solve problems by using the same kind of thinking we used when we created them.”• We can use the ABCDE acronym (activating event, belief, consequence, disputation, and new event) and explore the stories we’re telling in a thoug ... Show More

1h 1m

Jun 2021

Coping with Loneliness and Feeling Trapped at Home

Loneliness. It doesn’t discriminate. It attacks the best and the least, the rich and the poor, every color and then some...The worst part is... it attacks in isolation but you don’t have to be isolated to feel its attacks. You can even be surrounded by loved ones and still feel a ... Show More

40m 1s

E47: The Solution To All Of Your Problem...