In this episode of This Daring Adventure podcast, I address common feelings of inadequacy and self-doubt experienced by many women. I've heard it many times in coaching sessions and from myself! It happens to all of us - and none of it is true.
We'll explore the roots of these feelings in childhood, primitive brain functions, and societal messaging.
I offer some advice on recognizing and combating these negative thoughts through self-compassion, journaling, and seeking alternative, positive beliefs.
There's nothing inherently wrong with you and I encourage you to build a better relationship with yourself to achieve a more confident and fulfilling life.
00:45 You Are Okay: Addressing Self-Doubt
02:21 Understanding the Roots of Self-Criticism
08:49 Changing Your Thought Patterns
13:23 Practical Steps to Build Self-Compassion
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE and let's talk.
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