Episode 628 - When we look at our goals and where we want to be in life, we think we need to make massive changes to make that possible. Yet, we never realize how close we actually are to the living the life we have dreamed of. In this episode, I am going to teach you how making small changes can drastically change your life! Follow me on Instagram at https: ... Show More
Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Sep 2022
130. This Podcast Episode Will Change Your Life : Visualizing Your Highest Self and Showing Up as Her
<p>It is TIME to start living our dream lives and becoming who we want to be </p>
<p>In today's For You Friday episode, Olivia sits and chats with you guys on creating your dream life, and how to start changing your life, and shifting your mindset for the better. After researchin ... Show More
38m 45s
Apr 2022
How To Begin Changing Your Life Completely
In this episode, in our Mindful Monday segment, we get some great tips on How To Begin Changing Your Life Completely.
Go to https://7goodminutes.com/podcast/changing-your-life-completely for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Lear ... Show More
10m 7s
Jun 2024
540: The Motivation You Need to Pursue Your Dreams
<p>I have a confession: in the last few years, I gave up on my dreams. </p> <p>Or more accurately, I stopped dreaming altogether. Somewhere in the midst of the chaos than began in 2020, the future started to feel more uncertain than ever. Maybe you can relate? </p> <p>Of course, ... Show More
47m 25s
May 2024
2024 So Far: What We've Learnt
Join us for the season three finale of Level Up as we reflect on the action-packed journey that has been 2024 so far. In this special wrap-up episode, we delve deep into the lessons we've learned amidst the chaos, growth, and unexpected turns that this year has presented. From pe ... Show More
39m 41s