Join us for the season three finale of Level Up as we reflect on the action-packed journey that has been 2024 so far. In this special wrap-up episode, we delve deep into the lessons we've learned amidst the chaos, growth, and unexpected turns that this year has presented.
From personal revelations to professional milestones, we explore the current season we ... Show More
Jul 7
Ep 232- What High Performers Do Differently
In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand that there’s no value in building a thrivin ... Show More
7m 51s
Jun 30
Ep 231- Rest Days Aren't Lazy Days
In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest. Whether you’re an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn’t something you earn after working hard. I ... Show More
10m 45s
Jun 23
Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.
In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the value of embracing discomfort and the importance of honesty and self-awareness in the process. We reflect on how accountability drive ... Show More
1 h
Dec 2022
S2 Ep23: What We’ve Learnt This Year
Ohhhh it's a spicy one. We both have polar opposite views about Harry and Meghan so we need to talk about! Plus it's the final episode of season 2 (😢), so we're getting all reflective about what we've learnt this year, how are relationships with food/movement are at the moment, ... Show More
44m 22s
Mar 2021
Bonus Episode: Instagram Live Q&A
Hey Fellow Travelers, we are still hard at work on season 2 of our show, but while we’re away, we wanted to share this conversation the two of us recently had on Instagram Live where we answered some of your questions and gave some insight behind the scenes of Dear Therapists.If ... Show More
41m 45s
Dec 2020
Season Finale: Here's to Bittersweet Endings and New Beginnings
Pinch us...no really, please do, because we can't believe we are closing out another season of this podcast.
In our Season 2 finale, we can't help but to tear up and laugh simultaneously at the year we have just had. 2020 was a year of reckoning but it was the year that ... Show More
45m 6s