167. 5 steps to build a life you love

A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: 

1. Deconstructing your old life for your new one + the Odyssey Plan
2. Prototyping your new life + the 15 minute rule 
3. Addition through subtraction 
4. Pursue daily joy 
5. Positive future planning + dopamine scheduling 

Listen now! 

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