logo
episode-header-image
Jan 2023
10m 26s

Moment 94 - Doctor Julie: The ONE Simpli...

DOAC
About this episode

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. What do you want in life and how do you make the changes to get it? In this moment Dr Julie Smith helps you to tell the difference between a goal and a value, and what the difference between the two can mean for your life. While goal’s end as soon as you achieve them, a value is something you follow all your life. Even though life may pull you away from the path set by your values, you can always return to it. Dr Smith discusses the need for value check ins to remember what is important in your life and to reflect on the gradual changes you are making that lead to big meaningful differences in your life. Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb Dr Julie - https://www.instagram.com/drjulie/?hl=en https://www.tiktok.com/@drjuliesmith?lang=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia
Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. I ... Show More
25m 28s
Oct 9
Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew
Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs an ... Show More
1h 58m
Oct 6
Financial Expert: Passive Income Is A Scam! Post-Traumatic Broke Syndrome Is Controlling Millions!
Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success. Morgan Housel is a partner at ... Show More
2h 7m
Recommended Episodes
Jun 2024
Transform Your Life at Any Moment: The Surprising Science of Happiness
Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  This conversation is so profound that you might need to take a second listen. Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and con ... Show More
1h 2m
Mar 2024
Master Life’s Journey: Win the War in Your Mind
Are you tired of feeling trapped in the same old routine, longing for a way to break free and reignite your sense of purpose and passion in life? In today's episode, Brendon is helping to tackle a universal challenge: feeling stuck in life. Join Brendon and Pastor Steven Furtick ... Show More
18m 9s
Mar 2022
Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy
Often we think that living in the present moment means blocking out thoughts of the past and future.But according to today’s guest, Dr. Benjamin Hardy, maintaining a clear vision of your future self is actually one of the most effective ways to live more fully in the present.By d ... Show More
1h 7m
May 2022
The STOIC SECRETS That Will Change Your Life FOR GOOD (Nobody Shares This!) | Ryan Holiday
My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own li ... Show More
53m 38s
Feb 2024
Goals… You're Doing Them Wrong
Today, we're diving deep into the world of goal-setting and why the traditional approach might be holding you back.Join me as I share insights from my 18 years of coaching experience and reveal a game-changing shift in perspective when it comes to setting goals. We'll explore why ... Show More
16m 56s
Oct 2021
Turn Self-Sabotage Into Self-Regulation - How Getting Out of Old Trauma Responses Can Completely Transform Your Life
Are you stuck in an endless loop of self-fulfilling prophecy? Do you find the same challenging patterns repeating in your life, again and again? Do you have old wounds that keep resurfacing no matter how hard you try to keep them at bay? This is the episode for you.In this episod ... Show More
53m 24s
Dec 2023
WTF Do You Want
In today's episode we're getting crystal clear about what you truly want in life.We're going to explore why knowing exactly what you want is the first step to achieving your dreams. Trust me, it's more than just wanting more money or a fancy house. It's about the deep, meaningful ... Show More
18m 13s
Sep 2022
5 Life-Changing Habits | Jonathan Fields
So we all have habits and routines, rituals, and behaviors that we do in the name of living our best lives. Well, sometimes we have things that are not so much in that, but that's what we're working towards. But which of those habits actually moves the needle the most? Put anothe ... Show More
1 h
May 2024
Life Is Short (How to Spend It Wisely)
Today’s episode is a wake-up call. The reality is that time is passing you by.If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited. And unfortunately, today’s topic ... Show More
52m 10s