Can I be honest with you? It is not your thoughts that are the issues in your life, it is what you are thinking about your thoughts... aka if you are identifying yourself with those thoughts. Curious what I am talking about? Check out this episode to learn more about how to are not your thoughts, you are just the observer.Follow me on Instagram @RobDialJr ht ... Show More
Oct 9
The Gratitude Shift That Can Change Your Life
What if the things stressing you out the most right now are actually the things you once prayed for? In this episode, I’ll show you how asking four simple words—“How lucky am I?”—can shift your perspective, help you manage difficult emotions, and turn everyday frustrations into r ... Show More
17m 31s
Mar 2024
Change Your Thoughts, Change Your Life
In this episode, I share with you how changing your thoughts can change your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaelelia ... Show More
8m 41s
Jun 2022
Change Your Mind, Change Your Life!
In this episode, I share with you how changing your mindset can change your life. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaelelias ... Show More
6m 27s
Apr 2025
How To Unf*ck Your Life (Based On Developmental Psychology)
In this video we discuss how your mind is structured, why you process reality a certain way, what to expect when changing your life, and practical examples for how to change.––– Tools & Resources –––Spiral dynamics inquiry + AI prompt: https://app.kortex.co/public/document/468c8d ... Show More
39m 11s
Jun 2022
Ep #203 Practicing Thinking Thoughts
<p>Are you being intentional about what you think? If not, you should be because what you think matters. Your feelings, actions, and outcomes depend on it.</p> <p> </p> <p>In this episode, I'm breaking down the importance of your thoughts and what practicing thinking thoughts loo ... Show More
11m 48s
Dec 2024
Change Your Mind, Change Your Life
In this episode, I share with you how to changing your mindset will change your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaele ... Show More
6m 43s