Yesterday

How to Win People’s Respect (Even If You Don’t Say a Word)

What if the secret to success isn’t talent, intelligence, or hustle—but how you make people feel? In this episode, I break down the six most powerful principles from How to Win Friends and Influence People that will radically change how you communicate, lead, parent, and build re ... Show More

16m 11s

Jan 29

How to Forgive Yourself

What if the reason you can’t move forward has nothing to do with what you did—but with the fact that you still haven’t forgiven yourself? In this episode, I break down why self-hatred never leads to growth and why forgiving yourself is one of the most important things you’ll ever ... Show More

16m 3s

Jan 28

How to Build Systems to Achieve Success

What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems? In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead. Feeling stuck? It's time ... Show More

16m 29s

May 2022

How to release unwanted thoughts

Ofosu used to beat himself up for having frequent intrusive thoughts, especially during meditation. He and Leah discuss tools they've learned to treat themselves with kindness when these types of thoughts arise — and how meditation can help. We want to know what you think of ... Show More

13m 58s

Feb 2022

365 - In a relationship with: anxiety

In this episode, I talk about why anxious thoughts don’t mean you’re on the wrong path and they don't always mean someone is wrong for you. I talk about the difference between your anxious thoughts and the thoughts brought about by someone else's behavior.Get "The New M ... Show More

19m 51s

Jul 2020

0181 | The Annoying Roommate in Your Mind

I’m sure you’ve seen it. The pretty Instagram post that says, “You are not your thoughts.” Heck, we’ve even posted that exact post from the Peak Mind account! But, you might be wondering what that even means, and that’s what we’re diving ... Show More

44m 27s

Apr 2022

813: What To Do With Intrusive Thoughts

In today's episode, Gina discusses intrusive thoughts, how to handle them and how to keep them from causing you more anxiety. Studies show essentially everyone experiences some form of intrusive thoughts. You don't need to be afraid of them. You don't need to identify with the ... Show More

16m 30s

Jul 2018

38. How to Choose New Thoughts

You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you ... Show More

28m 17s

Apr 2021

Thoughts are Just Thoughts | Daily Meditation

Enjoy this daily meditation with Meditate 365. Today we will be talking about thoughts. Just because you think something doesn't mean it's true. Don't let your thoughts have power over you. Let your thoughts come and go. Staying as present as you can, not getting sucked into thou ... Show More

10 m

Apr 2021

Stop Overthinking & Learn the Subtle Art of Not Thinking - Episode 1

*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc *** Listen to learn more about overthinking, why it happens, how to gain awareness, and how to manage this trick ... Show More

17m 25s

Jan 2022

How Your Thoughts Become Reality

In this episode, in our Mindful Monday segment, we learn how your thoughts become reality. Go to https://7goodminutes.com/podcast/how-your-thoughts-become-reality for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More

9m 14s

How to Change Your Thoughts For Good